Hi, my name is Talida. I’m a new mum living in beautiful Newcastle Australia. I worked as a dental hygienist for the past 7 years and before that I did some studies in biomedical science.
I started my blog in 2016 after I had turned to diet to help me recover from a very severe hormone imbalance. I was so surprised at the power of food in my healing journey that I became incredibly passionate about wholesome plant based food and started a blog to help inspire others to eat their way to health. I also used it as a way to experiment, be creative and keep myself accountable for what I ate.
In 2018 I finally gained closure over my health experience and now, fully recovered, (after 7 long years) I’m using this platform to share my experience and as much information as I can on all things “hormone health.” My aim is to provide lots of information and inspiration to help women gain feeedom from suffering just as I did. I’m very passionate about ongoing scientific research into women’s hormone health including the link between hormones and mental health. I try to provide as much quality evidence based information as I can in my articles as well as lots of recipe inspiration for hormone balancing food and healthy desserts.