Hi, my name is Talida I’m a dental hygienist living in beautiful Townsville, a small city on the Great Barrier Reef in Australia. Like many other bloggers, the inspiration for this blog comes from a personal struggle with illness early on in my life. I owe a lot to food, so I have created a blog hoping that it can help other people in the way that it helped me.
I follow a mostly plant based diet. A huge part of my illness had to do with severe nutritional deficiencies. I adopted a plant-based lifestyle because whole food vegetarian and vegan diets consistently rate highest on the nutritional index.