I think I mentioned before that my favourite thing about Christmas is all the desserts. I’m sure there is no surprise. As I understand it sticky date pudding is a
I think one of my most favourite things about Christmas is everything gingerbread. I’ve noticed I’ve been collecting quite a few gingerbread themed recipes on my blog and I love
Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for
I first discovered black rice pudding about the time I first started my blog and I thought it looked for exotic and beautiful. I’ve been wanting to give it a
As many of you know, growing up I was a very fussy eater (I still am but I have improved a lot) one of the things I struggled with the
I first tried a traditional orange almond cake at a friend’s house. We had just finished a little work out session and I stopped by after. I wasn’t intending to
This cake is the result of buying too many passionfruit and not knowing what to do with them! I’m usually not a fan of passionfruit because they can be incredibly
Every year when the mandarin season comes along I find myself with lots of mandarins and no idea what to do with them. Thankfully this year we don’t have too
I received these dipped and dusted espresso flavoured almonds from Shelby’s Healthy Hedonism to play with. Truth be told I didn’t expect these almonds to be as indulgent as they
I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been
I have recently learned that for people suffering from insulin-resistant PCOS or insulin resistance /pre-diabetes in general fructose is a worse sugar than glucose. Personally, I don’t think this is
I am pretty sure I have mentioned before that I was never really a fan of eggs. Eggs always made me feel nauseous and heavy. The only way I used
I was a little reluctant to post this recipe because this cake is a little more complicated than most of the other raw desserts on the blog. It’s not overly
I don’t have too much to say about this recipe. I made it because I didn’t want to see my pomegranate seeds go to waste. I love pomegranate but find
I have been waiting to try my Doterra peppermint essential oil for the longest time. When I was first introduced to essential oils I was actually quite afraid to try
A few years back when I was struggling to get enough hours at work I would often be sent home for a long lunch. Even though this was the most
The Best Plant-Based Foods for Anxiety There are a handful of neurotransmitters that are responsible for creating our mood. The main three neurotransmitters that are responsible for anxiety (there are
I’ve been making so many desserts lately and realized that I’m missing the desserts that I enjoy most: chocolate! As much as I love experimenting with different healthy dessert flavours,
It’s been years and years since I made a vegan lime dessert. We recently made some new friends that are visiting from Brazil and they have explained to me how
My experience with the Implanon For those that have followed me on social media you will know that I have had some health issues in the past. My health