The Best Plant-based Foods for Low Progesterone

Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for

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How I learned to eat enough for my hormones on a plant based diet

When I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back

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Why I went plant based for my hormones

I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been

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What I wish I knew about birth control

What I wish I knew about birth control   I’m not sure if things have changed but when I was growing up birth control pills were being given out like candy. Nearly

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My Experience with the Implanon

My experience with the Implanon   For those that have followed me on social media you will know that I have had some health issues in the past. My health

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5 Steps to Improving Insulin Resistance PCOS with Plant Based Diet

PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. It is not something that I personally struggled with, but since so many hormonal

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Top 6 Reasons for Low Libido in Women

I was staring at a screen watching music videos the other day when I was getting my nails done and it struck me how over-sexualized our society is. It’s not

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How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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How Carbohydrates Effect Women’s Hormones

How Carbohydrates Effect Women’s Hormones   Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and

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Is Soy Safe for Womens Hormones

  My journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me

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