The best plant based foods to beat anxiety and build healthy neurotransmitters

The Best Plant-Based Foods for Anxiety There are a handful of neurotransmitters that are responsible for creating our mood. The main three neurotransmitters that are responsible for anxiety (there are

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How My Gut Reacted to Antidepressants

Coming off antidepressants was one of the most intense experiences of my life. I remember going to a naturopath shortly after the worst part of my withdrawal symptoms had ended

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10 Things I wish I knew about Antidepressants

10 things I wish I knew about Antidepressants If you have read a few of my other articles you will know that I took antidepressants in the past and had

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What it feels like to take Antidepressants for Anxiety

My experience with Antidepressants   The article I am about to write will most likely come across very strong and hard hitting. I still have a lot of anger over

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Why I took Antidepressants

Why I took Antidepressants I’m going to begin this article with a quick background on what antidepressants are and how they work in the body, just in case anyone reading

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