Easy Scrambled Tofu
 
 
Hazel & Cacao:
Recipe type: Savoury
Ingredients
  • 1 packet organic whole bean soft tofu
  • 1 brown onion diced
  • ¼ capsicum diced
  • 1 handful of finely chopped spinach
  • 2 tsp dried vegetable stock salt (or to taste)
  • Pepper to taste
  • ½ tsp ground turmeric
  • Olive oil or grapeseed oil for frying
  • Pinch kelp flakes for iodine (optional)
Method
  1. Heat a little extra virgin olive oil in a pan and fry the diced onion until soft and lightly brown.
  2. Use your hands to crumble the tofu, add directly to the pan with seasoning, turmeric and diced capsicum and mix through
  3. Fry for a few minutes (continue mixing) until the flavours have infused into the tofu
  4. Serve hot with toast and avocado and any toppings of choice
  5. Sprinkle with nori flakes for extra iodine
Recipe by Talida Voinea at https://talidavoinea.au/easy-scrambled-tofu-only-5-ingredients/