Easy Scrambled Tofu
Hazel & Cacao: Hazel & Cacao
Recipe type: Savoury
- 1 packet organic whole bean soft tofu
- 1 brown onion diced
- ¼ capsicum diced
- 1 handful of finely chopped spinach
- 2 tsp dried vegetable stock salt (or to taste)
- Pepper to taste
- ½ tsp ground turmeric
- Olive oil or grapeseed oil for frying
- Pinch kelp flakes for iodine (optional)
- Heat a little extra virgin olive oil in a pan and fry the diced onion until soft and lightly brown.
- Use your hands to crumble the tofu, add directly to the pan with seasoning, turmeric and diced capsicum and mix through
- Fry for a few minutes (continue mixing) until the flavours have infused into the tofu
- Serve hot with toast and avocado and any toppings of choice
- Sprinkle with nori flakes for extra iodine
Recipe by Talida Voinea at https://talidavoinea.au/easy-scrambled-tofu-only-5-ingredients/
3.5.3251