Why I went plant based for my hormones

I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been

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My Experience with the Implanon

My experience with the Implanon   For those that have followed me on social media you will know that I have had some health issues in the past. My health

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How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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How Carbohydrates Effect Women’s Hormones

How Carbohydrates Effect Women’s Hormones   Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and

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