The Benefits of Resistant Starch for Women’s Hormones and Vegan Green Banana Flour Chocolate Cake

I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted

Share
Mini White Chocolate Raspberry Vegan Cheesecakes

This is my first Christmas inspired recipe for this Christmas season. It was something I created for Everyday Rewards with ingredients from Woolworths using their bank for Christmas feature where

Share
How Protein Affects Women’s Hormones

Benefits of protein for women’s hormones Protein is a macronutrient and is essential for health. Amino acids are the building blocks of protein. There are 20 amino acids, 9 of

Share
Vitamin A for Thyroid and Sweet Potato Flour Crepe Recipe

Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta

Share
Benefits of Chai Spices for Womens Hormones and Vegan Chai Oatmeal or Overnight Oats (caffeine free)

I remember many years ago when chai lattes became all the rage. I loved the idea of chai because of all the beautiful spices but have always stayed away from

Share
The Best and Worst Oils for Hormone Health

Recently oils and fats, particularly polyunsaturated fats (PUFA’s) are getting a bad reputation. Some health professionals are advocating for the complete removal of all high PUFA foods while others focus

Share
Adrenal Cocktail Benefits and Recipe

I first introduced a small adrenal cocktail into my diet a few months ago. I had heard about them for a while but didn’t get around to trying one myself

Share
Cinnamon Tea for Insulin Resistance and PCOS

As progress along in my health journey, I have come to love and appreciate herbs more and more. Although diet and lifestyle will always be the absolute foundation of true

Share