The Benefits of Dark Chocolate for Women’s Hormones

It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least

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Two Ingredient Flaxseed Rosemary Crackers

A long time ago a saw a recipe on youtube for these 1 ingredients flaxseed crackers. They seemed so interesting to me but I never got around to trying them

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Vegan Blueberry Choc Chip Flaxseed Muffins

I have recently written a blog post all about the benefits of flaxseeds for women’s hormones which you can find here: https://hazelandcacao.com/the-benefits-of-flaxseeds-for-hormone-balance/. I have created a series of recipes using flaxseeds

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3 Ingredient Flax Banana Bars

I am sharing a few flax seed recipes to go along with a flax seed series I am doing on Instagram. I have to say that flax seeds have been

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The Benefits of Flaxseeds for Hormone Balance

Flaxseeds or linseeds (they are pretty much the same thing) are one of the most well-known foods for promoting hormone balance, especially estrogen balance. Flaxseeds contain an impressive array of

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How Caffeine and Coffee Affects Women’s Hormones

Coffee and caffeine have both positive and negative health effects. Outside of the known effects of increased energy and mental clarity coffee can be a rich source of antioxidants and

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Vegan Nectarine Tofu Custard Yogurt Pots

I struggled to know what to call this recipe. It’s not really a custard and it’s not really a yogurt either. It doesn’t have any added probiotics so I can’t

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