Vegan Avocado Pesto Pasta

Personally I am not a fan of processed white flour in general but since I do not have any gluten or wheat issues, my favourite pasta is actually wholemeal pasta. I also enjoy spelt. Durum wheat semolina flour used in pasta is actually quite different to flour used in bread, it has a much lower gluten concentration so it is less likely to create a digestive upset,

Share
No-Bake Vegan Plum Vanilla Jelly Tart

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

Share
Vegan DIY Iron Supplement Gummies

It turns out I have a lot to say about iron and consuming iron for women, probably because it comes from personal experience, but for the purpose of this post I will keep my writing about the recipe itself and not delve too much into iron. I am currently experiencing mildly low iron due to previous pregnancy and extended breastfeeding.

Share
Raw Vegan Chocolate Plum Slice

I have recently learned that plums are a very good source of antioxidants. Antioxidants are a powerful tool to help fight off oxidative stress and free radicals. They help boost the immune system and help to fight off viruses, in fact, antioxidants are so great for the immunity they have even been shown to help fight cancer

Share
Tea Infused Vegan Spelt Muffins with Blackberry Coconut Frosting

Its a very plain recipe so I wanted to attempt to give it more flavour by using herbal tea instead of plant milk and add some frosting. The herbal tea I used was a sleep time blend from Asha Twinnings, which was mostly chamomile, but you can use any tea you like.

Share
How Phytoestrogens Affect Women’s Hormones

My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I

Share
Vegan Chocolate Almond Torte with Dark Berries

This cake is one of my most favourite recipes because it's so heavy on the chocolate! I really enjoyed having it in my freezer and munching away at it after the workshop, it was also really handy to have to serve to guests.

Share
Silken Tofu Chocolate Mousse

In terms of hormone health, this is the perfect dessert! It has some of my most favourite hormone friendly ingredients and is loaded with essential nutrients for hormone health. The chocolate provides the magnesium and iron (provided it is good quality dark chocolate) and the tofu provides beneficial phytoestrogens, extra calcium, and more iron.

Share