Raw Vegan Blueberry Hazelnut Slice

Blueberry season this year has been the best I can ever remember it! We were eating punnets full by the day. I have been surprised to find out that blueberries

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Vegan Chocolate Peanut Butter Cup Cake

I recently shared a post on my Instagram stories about healthy oils and many people were shocked to find out that coconut oil is not an ideal oil for overall

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Vegan Chocolate Beetroot Adzuki Bean Brownies with Hemp

I have been meaning to create the most “period friendly” chocolate brownie I could for a while now. The inspiration for this recipe came from me thinking about how I

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Phytoplankton: The New Vegan Wholefood Alternative to Pre-natal Vitamins Plus Raw Vegan Choc Mint Cakes

Before I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets

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Amaranth Porridge with Stewed Rhubarb

I shared a post last night on Instagram saying that when I first started my health journey many years ago I struggled to digest probiotic foods. I realised based on

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Vegan White Chocolate Pitaya Rose Cheesecake

Not long ago my local Aldi (which we visit all the time) started selling some colourful food powders at a very affordable price. I really love food powders because not

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Two Vegan Pattie Recipes: Lentil and Brown Rice & White Bean & Millet

We absolutely love vegan patties in this household. I have always loved them, but we have been eating them even more ever since we had a child. Our toddler absolutely

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How I Raised My Low Iron Without Supplements on a Plant-based Diet

If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron post-baby. This has

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Silverbeet Green Juice

It’s been a long time since I shared a fresh-pressed juice recipe but I couldn’t help but buy some beautiful fresh local produce from Your Food Collective  ( online farmers

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Vegan Moringa Peppermint Chocolate Mousse and Benefits of Moringa for Women

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

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Dietary Fat Consumption and Women’s Hormones

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot

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Vegan Stuffed Mushrooms

This is not exactly my recipe, and I don’t make these very often. This is my mum’s recipe that I force her to make for us every time we are

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Healthy Vegan Chocolate Mud Cake with Avocado Oil

I am sure I am not the only one that used to grab one of those supermarket mud cakes from Woolworths or coles. All my friends used to eat these,

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Raw Chocolate Cherry Cheesecake Bars

Cherries have got to be one of my most favourite fruits. They are not only delicious but also packed full of health benefits and very pretty. Cherries have been shown

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Vegan Apple Walnut Crumble Cake

Ever since I started this blog many years ago I have been insecure over my baking skills. I am much better at raw desserts. And every time I attempt to

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How to Eat Plant-based for the Menstrual Cycle: Luteal Phase

After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal

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Vegan Pumpkin Arancini Balls

I was visiting a friend’s house a while ago who randomly told me that you can make arancini balls with leftover risotto. Its something that I had never considered before

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Vegan Pumpkin Banana Bread

Every year just before Halloween I see the internet explode with a bunch of pumpkin recipes coming from America. I can’t get over how many sweet things make with pumpkin.

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Chickpea Sweet Potato and Kale Patties

We absolutely love patties in our family. I think its the perfect way to pack in different vegetables, legumes and wholegrains in a compact little size. Patties have got to

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Raw Vegan Walnut Fudge Bars

The inspiration for this recipe came from a random discovery that walnuts have quite a lot of omega 3. I always knew walnuts contained omega 3 but I didn’t know

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