The Best Plant-Based Foods for Estrogen Dominance and Estrogen Clearance

As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing

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Vegan Plum Skillet Cake

I am not really one that is good at knowing when most fruit and veg are in season, but I do know that it seems like I wait all year

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Banana Ginger Bread Loaf and The Benefits of Ginger for Women’s Health and Fertility With DHOW

Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in

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Blood Sugar Balancing Hazelnut Chocolate Latte with Bambara Nuts

As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading

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The Best and Worst Fats for Women’s Hormone Health

The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure

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Understanding Estrogen Dominance

Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing.  The misconception for me was that if you have “estrogen

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Vegan Airfried Chickpea Nuggets

People always ask me if I struggled to give up meat. The short answer is no. I never liked meat and even though my family and many people around me

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Vegan mini peach custard tarts

Peaches are my most favourite stone fruit. I wanted to make the most of them before summer was over and peaches were gone. Lately, I have been loving making a

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Turmeric for period pain, endometriosis and estrogen dominance plus White Chocolate Turmeric Latte with DHOW

Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in

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Vegan Beetroot and Mushroom Brown Rice Risotto

Beetroot is something I have been trying to add more of into my diet. I do already eat it quite often, but since finding out that it is very high

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Vegan Chilli Chocolate Fudge

I am not an expert on chilli. I am quite averse to spicy food. I find I can’t tolerate very much spice at all. I improved somewhat before I had

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The Best Easy Vegan Mozzarella Cheese. No coconut: Melts and gets a crust!

I have tried a few mozzarella recipes in the past ( I even have another recipe on the blog), but I find them a bit time consuming to make. Of

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Healthy Vegan Chocolate Cherry Tart with Coconut Whipped Cream

My obsession with cherries continues. I get excited about cherries every summer, not only because they are delicious but also because they make the most impressive looking blog desserts. This

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How Healthy is Tofu?

How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of

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Baobab Fruit Powder for Natural PMS Relief with Vegan Peanut Butter Raspberry Boabab Cheesecake Slice

What is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be

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Fluffy Vegan Yogurt Pancakes- No Banana

I have made so many good vegan pancake recipes, its hard to imagine improving on most of them, but I think I may just have with this recipe. Most, if

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Easy Healthy Vegan Pumpkin Tart

I have already shared this recipe on Instagram but it is such a good recipe that it absolutely needed a blog post as well. This year I think I have

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Vegan Mango Jelly Tart – Refined-Sugar-Free

As I sat down to write this post, I remember one day at work when mango season had arrived and someone brought in a huge bag of mangos to share.

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Vegan Baked Gingerbread Cheesecake Slice- No Cashews, No Coconut

You all know my most favourite thing to create is healthy vegan desserts. I love my vegan desserts so much! to me, they are better than the real thing because

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Raw Vegan Blueberry Hazelnut Slice

Blueberry season this year has been the best I can ever remember it! We were eating punnets full by the day. I have been surprised to find out that blueberries

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