Two Ingredient Flaxseed Rosemary Crackers

A long time ago a saw a recipe on youtube for these 1 ingredients flaxseed crackers. They seemed so interesting to me but I never got around to trying them

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Vegan Blueberry Choc Chip Flaxseed Muffins

I have recently written a blog post all about the benefits of flaxseeds for women’s hormones which you can find here: https://hazelandcacao.com/the-benefits-of-flaxseeds-for-hormone-balance/. I have created a series of recipes using flaxseeds

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3 Ingredient Flax Banana Bars

I am sharing a few flax seed recipes to go along with a flax seed series I am doing on Instagram. I have to say that flax seeds have been

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The Benefits of Flaxseeds for Hormone Balance

Flaxseeds or linseeds (they are pretty much the same thing) are one of the most well-known foods for promoting hormone balance, especially estrogen balance. Flaxseeds contain an impressive array of

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Vegan Nectarine Tofu Custard Yogurt Pots

I struggled to know what to call this recipe. It’s not really a custard and it’s not really a yogurt either. It doesn’t have any added probiotics so I can’t

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Raw Vegan Strawberry Cheesecake with Chocolate Base

I made this quick vegan strawberry cheesecake for Valentine’s day and I am so glad I did because it tastes just like strawberry candy, but unlike candy which is full

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What is Cycle Syncing?

The main difference between women of reproductive age and men is that women are cyclical beings. While it can be tempting to want to force the female body to perform

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Mini White Chocolate Raspberry Vegan Cheesecakes

This is my first Christmas inspired recipe for this Christmas season. It was something I created for Everyday Rewards with ingredients from Woolworths using their bank for Christmas feature where

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Vegan Rose Pomegranate Jelly Slice

In my never-ending struggle to try and consume more pomegranates for fertility and general health, I have come up with a new recipe. This recipe was actually inspired by a

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Vegan Moringa Oat Banana Pancakes

As many of you well know, I love my Moringa! I take moringa every single day in capsule form. I love it for its high nutrition content and energy boost.

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Raspberry Smoothie Rice Pudding Breakfast Bowls with Fancy Plants Vanilla Pud

In my opinion, breakfast is the most important meal of the day and as long as I am not in a huge rush, it’s also the most enjoyable meal of

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Ultra Creamy Raw Vegan Blueberry Cheesecake

This cake is actually the cake I decided to make for my little boys 4th Birthday party. I decided to go for blueberries because it was blue and kind of

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Vegan Plum Skillet Cake

I am not really one that is good at knowing when most fruit and veg are in season, but I do know that it seems like I wait all year

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Vegan mini peach custard tarts

Peaches are my most favourite stone fruit. I wanted to make the most of them before summer was over and peaches were gone. Lately, I have been loving making a

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Amaranth Porridge with Stewed Rhubarb

I shared a post last night on Instagram saying that when I first started my health journey many years ago I struggled to digest probiotic foods. I realised based on

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Silverbeet Green Juice

It’s been a long time since I shared a fresh-pressed juice recipe but I couldn’t help but buy some beautiful fresh local produce from Your Food Collective  ( online farmers

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Dietary Fat Consumption and Women’s Hormones

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot

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Vegan Apple Walnut Crumble Cake

Ever since I started this blog many years ago I have been insecure over my baking skills. I am much better at raw desserts. And every time I attempt to

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Vegan Carrot Cake Oatmeal with Califia Farms Unsweetened Vanilla Almond Milk

It has taken me a few goes to get a carrot cake oatmeal right. My first two goes were ok but the carrot ended up being too crunchy and it

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Creamy Green Pea and Lemon Almond Milk Risotto with Califia Farms Unsweetened Almond Milk

Even though its winter at the moment, I have been feeling like lighter meals. I have been wanting to try a green pea risotto for a long time. It’s fresh

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