I am sharing a few flax seed recipes to go along with a flax seed series I am doing on Instagram. I have to say that flax seeds have been
Flaxseeds or linseeds (they are pretty much the same thing) are one of the most well-known foods for promoting hormone balance, especially estrogen balance. Flaxseeds contain an impressive array of
I struggled to know what to call this recipe. It’s not really a custard and it’s not really a yogurt either. It doesn’t have any added probiotics so I can’t
I made this quick vegan strawberry cheesecake for Valentine’s day and I am so glad I did because it tastes just like strawberry candy, but unlike candy which is full
The main difference between women of reproductive age and men is that women are cyclical beings. While it can be tempting to want to force the female body to perform
This is my first Christmas inspired recipe for this Christmas season. It was something I created for Everyday Rewards with ingredients from Woolworths using their bank for Christmas feature where
In my never-ending struggle to try and consume more pomegranates for fertility and general health, I have come up with a new recipe. This recipe was actually inspired by a
As many of you well know, I love my Moringa! I take moringa every single day in capsule form. I love it for its high nutrition content and energy boost.
In my opinion, breakfast is the most important meal of the day and as long as I am not in a huge rush, it’s also the most enjoyable meal of
This cake is actually the cake I decided to make for my little boys 4th Birthday party. I decided to go for blueberries because it was blue and kind of
I am not really one that is good at knowing when most fruit and veg are in season, but I do know that it seems like I wait all year
Peaches are my most favourite stone fruit. I wanted to make the most of them before summer was over and peaches were gone. Lately, I have been loving making a
I shared a post last night on Instagram saying that when I first started my health journey many years ago I struggled to digest probiotic foods. I realised based on
It’s been a long time since I shared a fresh-pressed juice recipe but I couldn’t help but buy some beautiful fresh local produce from Your Food Collective ( online farmers
As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot
Ever since I started this blog many years ago I have been insecure over my baking skills. I am much better at raw desserts. And every time I attempt to
It has taken me a few goes to get a carrot cake oatmeal right. My first two goes were ok but the carrot ended up being too crunchy and it
Even though its winter at the moment, I have been feeling like lighter meals. I have been wanting to try a green pea risotto for a long time. It’s fresh
To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.
I’m not really sure what to call this dish. I think its more of a rice side dish that would traditionally be eaten with meat, but we like to eat
