Silken Tofu Chocolate Mousse

In terms of hormone health, this is the perfect dessert! It has some of my most favourite hormone friendly ingredients and is loaded with essential nutrients for hormone health. The chocolate provides the magnesium and iron (provided it is good quality dark chocolate) and the tofu provides beneficial phytoestrogens, extra calcium, and more iron.

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What I Eat in a Day in my Follicular Phase. Plant-Based eating for Estrogen

I have been meaning to do a what I eat in a day for my hormones post for a long time. Truth be told I have not spent a lot

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Raw Vegan Avocado Cake

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

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Chocolate Peanut Butter Mousse and Chia Pudding Parfait – Vegan

I have experimented with chia pudding a fair bit over the years and was never quite happy with all the different ways to make chia pudding. Chia pudding is usually eaten for breakfast but most recipes I have seen called for a plant milk base and quite frankly it is just not filling enough or flavourful enough.

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The Best Plant Based Foods for Low Estrogen

but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.

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Vegan Blueberry Lemon Custard Tart

I'm not really sure what to say about this tart other than my husband ate 3/4 of the whole thing in one sitting! There was something about this flavour combination that really really worked. I have made a few vegan custard type tarts before but this time I wanted to create a custard recipe that was a little firmer than usual.

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How I Raised my Low Estrogen Levels Naturally

This article is written for young women of reproductive age, not women in peri menopause. I was in my early 20s when I was struggling with severely low estrogen, the

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Baked Vegan Blueberry Lemon Cheesecake – no coconut

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

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Fluffy Vegan Yogurt Pancakes

I have decided that I really wanted to achieve a much fluffier pancake texture than the ones that I am used to, so I decided to try adding some vegan yogurt. I think the yogurt helps the pancakes to rise and bubble.

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Vegan Tomato and Basil Tofu Quiche with Olive Oil Crust

Its been quite a while since I made a tofu quiche! I’m not sure why as the first time I tried a vegan quiche was a raving success. I loved it so much and I remember I loved the fact that it could be frozen...

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Vegan White Chocolate Nectarine Tart with Califia Unsweetened Vanilla Almond Milk

As much as I love pretty much all summer fruits, I have never been a fan of white flesh nectarines. They seem to have a strange perfumed flavour that I

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No Bake Vegan Strawberry Long Tart. No Cashews, No Coconut

Using cashews for raw/no-bake vegan desserts is the gold standard and I love using them because they are nutritious and filling. However, I go through so many cashews in my

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Raw Vegan Dragonfruit Slice with Califia Unsweetened Almond Milk

Dragon fruit, in my opinion, is one of the most beautiful fruits! We recently went to a tropical fruit farm on our family holiday up to Queensland and my favourite

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Raw Vegan Bounty Slice

I have never really been a fan of bounty bars so I thought this slice wouldn’t be my favourite. I have a bit of a love-hate relationship with coconut. I

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Mixed Bean, Lentil and Vegetable Korma: Stove Top and Pressure Cooker Recipe

As many of you know, growing up I was a very fussy eater (I still am but I have improved a lot) one of the things I struggled with the

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How I learned to eat enough for my hormones on a plant based diet

When I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back

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Vegan Refined Sugar Free Orange Almond Cake

I first tried a traditional orange almond cake at a friend’s house. We had just finished a little work out session and I stopped by after. I wasn’t intending to

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Vegan Mandarin Poppy Seed Muffins

Every year when the mandarin season comes along I find myself with lots of mandarins and no idea what to do with them. Thankfully this year we don’t have too

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Why I went plant based for my hormones

I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been

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Raw Vegan Chocolate Orange Goldenberry and Kumquat Cake with Essential Oils

I was a little reluctant to post this recipe because this cake is a little more complicated than most of the other raw desserts on the blog. It’s not overly

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