Vegan Pumpkin Choc Chip Cookies (Gluten-free)

After visiting a friend’s house with a very large backyard garden,  I was gifted two large pumpkins from their garden and I thought I would put them to best use

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Vegan Pumpkin Cinnamon Scrolls

I feel much more confident with raw no-bake desserts. I always struggle as I avoid refined flours in baking and so I find that I can not get the same

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The Benefits of Dark Chocolate for Women’s Hormones

It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least

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Banana Peanut Butter Oat Bars

There is something about the peanut butter banana and oat combination that I find so comforting. This combo is probably my most typical breakfast combination for oatmeal that I have

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No Bake Vegan Blackberry Chocolate Tart

Recently I visited a Chinese Medicine place to get some acupuncture. The practitioner looked at my tongue and told me that he is shocked that my gut health looks so

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What is Cycle Syncing?

The main difference between women of reproductive age and men is that women are cyclical beings. While it can be tempting to want to force the female body to perform

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Vitamin A for Thyroid and Sweet Potato Flour Crepe Recipe

Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta

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Vegan Chocolate Pomegranate Tart

If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have

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Vegan Chocolate Pumpkin or Sweet Potato Brownies

This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the

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Vegan Chocolate Chilli Pots

I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable

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Vegan Gluten-Free Chocolate Latte Cookies

I first tried the DHOW Bam Choco Latte a couple of months ago and I loved it. I decided to be a bit more creative with it and add it

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Banana Ginger Bread Loaf and The Benefits of Ginger for Women’s Health and Fertility With DHOW

Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in

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Blood Sugar Balancing Hazelnut Chocolate Latte with Bambara Nuts

As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading

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Turmeric for period pain, endometriosis and estrogen dominance plus White Chocolate Turmeric Latte with DHOW

Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in

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Vegan Chilli Chocolate Fudge

I am not an expert on chilli. I am quite averse to spicy food. I find I can’t tolerate very much spice at all. I improved somewhat before I had

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Baobab Fruit Powder for Natural PMS Relief with Vegan Peanut Butter Raspberry Boabab Cheesecake Slice

What is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be

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Easy Healthy Vegan Pumpkin Tart

I have already shared this recipe on Instagram but it is such a good recipe that it absolutely needed a blog post as well. This year I think I have

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Vegan Chocolate Peanut Butter Cup Cake

I recently shared a post on my Instagram stories about healthy oils and many people were shocked to find out that coconut oil is not an ideal oil for overall

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Dietary Fat Consumption and Women’s Hormones

As I started to research the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot from,

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Healthy Vegan Chocolate Mud Cake with Avocado Oil

I am sure I am not the only one that used to grab one of those supermarket mud cakes from Woolworths or coles. All my friends used to eat these,

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