Turmeric for period pain, endometriosis and estrogen dominance plus White Chocolate Turmeric Latte with DHOW

Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in

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Vegan Chilli Chocolate Fudge

I am not an expert on chilli. I am quite averse to spicy food. I find I can’t tolerate very much spice at all. I improved somewhat before I had

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Baobab Fruit Powder for Natural PMS Relief with Vegan Peanut Butter Raspberry Boabab Cheesecake Slice

What is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be

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Easy Healthy Vegan Pumpkin Tart

I have already shared this recipe on Instagram but it is such a good recipe that it absolutely needed a blog post as well. This year I think I have

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Vegan Chocolate Peanut Butter Cup Cake

I recently shared a post on my Instagram stories about healthy oils and many people were shocked to find out that coconut oil is not an ideal oil for overall

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Dietary Fat Consumption and Women’s Hormones

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot

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Healthy Vegan Chocolate Mud Cake with Avocado Oil

I am sure I am not the only one that used to grab one of those supermarket mud cakes from Woolworths or coles. All my friends used to eat these,

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How to Eat Plant-based for the Menstrual Cycle: Luteal Phase

After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal

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Vegan Pumpkin Arancini Balls

I was visiting a friend’s house a while ago who randomly told me that you can make arancini balls with leftover risotto. Its something that I had never considered before

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Vegan Pumpkin Banana Bread

Every year just before Halloween I see the internet explode with a bunch of pumpkin recipes coming from America. I can’t get over how many sweet things make with pumpkin.

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Chickpea Sweet Potato and Kale Patties

We absolutely love patties in our family. I think its the perfect way to pack in different vegetables, legumes and wholegrains in a compact little size. Patties have got to

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Raw Vegan Walnut Fudge Bars

The inspiration for this recipe came from a random discovery that walnuts have quite a lot of omega 3. I always knew walnuts contained omega 3 but I didn’t know

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Vegan Carrot Cake Oatmeal with Califia Farms Unsweetened Vanilla Almond Milk

It has taken me a few goes to get a carrot cake oatmeal right. My first two goes were ok but the carrot ended up being too crunchy and it

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Raw Vegan Chocolate Rose Tart

I am really into rose flavoured desserts lately. I typically use rose water on my skin because it is said to help with lots of skin-related issues. Rose is also

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Smoky Bean Brown Rice and Quinoa

I’m not really sure what to call this dish. I think its more of a rice side dish that would traditionally be eaten with meat, but we like to eat

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Easy Vegan Bean Sheet Pan Nachos

I used to make vegetarian nachos all the time when I was younger. Except back then I just used store-bought salsa, no beans, and quite a lot of cheese! When

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Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

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Vegan Lentil and Walnut Sausage Rolls

I love veggie sausage rolls. They are a serious craving of mine. I’ve been obsessed with them ever since buying them at the canteen in highschool.  They are my favourite

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Easy Homemade Tomato Beans on Toast

This is my homemade version of baked beans. I'm not sure if it is very authentic, because there is no baking involved. I have always gotten a little grossed out by baked beans on toast, only because the only version I was exposed to was the canned version.

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Vegan Cherry Tomato Brown Rice and Buckwheat Risotto

I am actually on a mission to add more types of whole grains into my diet more consistently, hence why I also added buckwheat to this recipe. I love buckwheat because its a good source of magnesium. I have currently taken to cooking up a big batch of whole grains and freezing them. I do a big batch of millet, buckwheat, and quinoa as well as brown rice.

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