How to Eat in the Luteal Phase (plant-based)

After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for

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Vegan Pumpkin Arancini Balls

I was visiting a friend’s house a while ago who randomly told me that you can make arancini balls with leftover risotto. It’s something that I had never considered before

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Vegan Pumpkin Banana Bread

Every year just before Halloween I see the internet explode with a bunch of pumpkin recipes coming from America. I can’t get over how many sweet things make with pumpkin.

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Chickpea Sweet Potato and Kale Patties

We absolutely love patties in our family. I think it’s the perfect way to pack in different vegetables, legumes and wholegrains in a compact little size. Patties have got to

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Raw Vegan Walnut Fudge Bars

The inspiration for this recipe came from a random discovery that walnuts have quite a lot of omega 3. I always knew walnuts contained omega 3 but I didn’t know

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Vegan Carrot Cake Oatmeal with Califia Farms Unsweetened Vanilla Almond Milk

It has taken me a few goes to get a carrot cake oatmeal right. My first two goes were ok but the carrot ended up being too crunchy and it

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Raw Vegan Chocolate Rose Tart

I am really into rose flavoured desserts lately. I typically use rose water on my skin because it is said to help with lots of skin-related issues. Rose is also

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Smoky Bean Brown Rice and Quinoa

I’m not really sure what to call this dish. I think it’s more of a rice side dish that would traditionally be eaten with meat, but we like to eat

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Easy Vegan Bean Sheet Pan Nachos

I used to make vegetarian nachos all the time when I was younger. Except back then I just used store-bought salsa, no beans, and quite a lot of cheese! When

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Vegan Lentil and Walnut Sausage Rolls

I love veggie sausage rolls. They are a serious craving of mine. I’ve been obsessed with them ever since buying them at the canteen in highschool.  They are my favourite

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Easy Homemade Tomato Beans on Toast

This is my homemade version of baked beans. I'm not sure if it is very authentic, because there is no baking involved. I have always gotten a little grossed out by baked beans on toast, only because the only version I was exposed to was the canned version.

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Vegan Cherry Tomato Brown Rice and Buckwheat Risotto

I am actually on a mission to add more types of whole grains into my diet more consistently, hence why I also added buckwheat to this recipe. I love buckwheat because its a good source of magnesium. I have currently taken to cooking up a big batch of whole grains and freezing them. I do a big batch of millet, buckwheat, and quinoa as well as brown rice.

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No Bake Vegan Chocolate Mousse Tart with Raspberries

Paring it with the magnesium from the raw cacao and almonds as well as the b vitamins found in sunflower seeds means that this dessert is wonderful for building healthy neurotransmitters and boost mood (most chocolate does that). The added bonus of fresh raspberries adds extra antioxidants and vitamin c. I particularly love my fresh Aussie raspberries from Perfection Fresh, that I get from my local Aldi down to the road.

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Vegan Chocolate Almond Torte with Dark Berries

This cake is one of my most favourite recipes because it's so heavy on the chocolate! I really enjoyed having it in my freezer and munching away at it after the workshop, it was also really handy to have to serve to guests.

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Vegan Chocolate Almond Butter Hemp Brownies- No Flour

I have tried a few vegan brownies over the years and I am most excited about this recipe. Not only does it contain no flour so it is completely gluten-free, texture-wise it is the most legitimate brownie I have made to date. It tastes just like a less sweet version of a traditional brownie

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Chocolate Peanut Butter Mousse and Chia Pudding Parfait – Vegan

I have experimented with chia pudding a fair bit over the years and was never quite happy with all the different ways to make chia pudding. Chia pudding is usually eaten for breakfast but most recipes I have seen called for a plant milk base and quite frankly it is just not filling enough or flavourful enough.

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Mexican Chilli Beans and Rice with Panasonic 10L Rice Cooker

I have been a little slow to the game and never owned a rice cooker until now, but I am so glad I waited because this rice cooker serves as the perfect machine for easy set and forget one-pot meals.

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No Bake Vegan Tahini Millionaire Bars

The gist of a millionaire bar is a shortbread cookie base, caramel centre, and chocolate coating. Three of my favourite things in one! I also can't pass up an opportunity to use tahini in any recipe that calls for caramel.

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Fluffy Vegan Yogurt Pancakes

I have decided that I really wanted to achieve a much fluffier pancake texture than the ones that I am used to, so I decided to try adding some vegan yogurt. I think the yogurt helps the pancakes to rise and bubble.

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Raw Vegan Bounty Slice

I have never really been a fan of bounty bars so I thought this slice wouldn’t be my favourite. I have a bit of a love-hate relationship with coconut. I

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