Mixed Bean, Lentil and Vegetable Korma: Stove Top and Pressure Cooker Recipe

As many of you know, growing up I was a very fussy eater (I still am but I have improved a lot) one of the things I struggled with the

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How I learned to eat enough for my hormones on a plant based diet

When I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back

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Vegan Mandarin Poppy Seed Muffins

Every year when the mandarin season comes along I find myself with lots of mandarins and no idea what to do with them. Thankfully this year we don’t have too

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No Bake Vegan Mocha Cake using Shelby’s Healthy Hedonism Espresso Almonds

I received these dipped and dusted espresso flavoured almonds from Shelby’s Healthy Hedonism to play with. Truth be told I didn’t expect these almonds to be as indulgent as they

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Why I went plant based for my hormones

I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been

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What I wish I knew about birth control

What I wish I knew about birth control   I’m not sure if things have changed but when I was growing up birth control pills were being given out like candy. Nearly

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Raw Vegan Peppermint Chocolate Cream Slice using Essential Oils

I have been waiting to try my Doterra peppermint essential oil for the longest time. When I was first introduced to essential oils  I was actually quite afraid to try

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Raw Vegan Chocolate Blackberry Long Tart

I’m not sure if any of you remember, quite a while ago I told myself I would try and do a lot more cooking demonstrations on my Instagram stories.  I

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Vegan Chocolate Blackberry Ice Cream Sandwiches

  This particular recipe was not intended to be ice cream sandwiches, and I’m not really sure that they look like ice cream sandwiches but after tasting them I thought

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Vegan No Bake Nutella Custard Tarts

I’m on a mission to make my desserts more and more traditional tasting without compromising on health. I often speak to many of  my friends who say that after a

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Vegan Hazelnut Mocha Slice – Refined Sugar Free

It’s been five days since my toddler has taken a nap which means I am completely behind any online work that I had to do including writing up my blog

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Vegan Spaghetti Meatball Bolognese with Lentil and Walnut Meatballs

I’ve never been one to like meatballs, as a consequence it took me years to even try a vegan version as I just never saw the need. The only reason

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Raw Vegan Chocolate Orange Tart

I’ve recently been making a lot of desserts for others and using flavours that I know others would love. It’s been great as there is no waste however there is

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Kale Mushroom and Capsicum Vegan Egg Free Mini Frittatas made with Chickpea Flour

I have been wanting to try a vegan chickpea flour omelet type recipe for the longest time! It took months of me opening my pantry seeing my “besan flour” packet

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Vegan Gluten-free Chocolate Hazelnut Thumbprint Cookies

This is my first blog recipe using the delicious Heavenly Hazel from Nourishing Bites! If you read my recipes you will know that I have always had a weakness for

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How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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No Bake Raw Cherry Ripe Bars

Welcome to my first ever half guest blog post?? It’s still me writing this post and the photos are ours but it is not my recipe and I didn’t make

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Vegan Chocolate Hazelnut Malt Mug Cakes

I have personally really struggled to make mug cakes in the past. A good healthy vegan mug cake (without protein powder) is a little hard to come by. This particular

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Vegan Chocolate Hazelnut Bliss Balls

I made these bliss balls a few days before my baby started teething and have had such little time to be creative in the kitchen since then! I’ve almost forgotten

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How Carbohydrates Affect  Women’s Hormones

Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy

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