The Benefits of Flaxseeds for Hormone Balance

Flaxseeds or linseeds (they are pretty much the same thing) are one of the most well-known foods for promoting hormone balance, especially estrogen balance. Flaxseeds contain an impressive array of

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Vegan Nectarine Tofu Custard Yogurt Pots

I struggled to know what to call this recipe. It’s not really a custard and it’s not really a yogurt either. It doesn’t have any added probiotics so I can’t

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Raw Vegan Strawberry Cheesecake with Chocolate Base

I made this quick vegan strawberry cheesecake for Valentine’s day and I am so glad I did because it tastes just like strawberry candy, but unlike candy which is full

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What is Cycle Syncing?

The main difference between women of reproductive age and men is that women are cyclical beings. While it can be tempting to want to force the female body to perform

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Mini White Chocolate Raspberry Vegan Cheesecakes

This is my first Christmas inspired recipe for this Christmas season. It was something I created for Everyday Rewards with ingredients from Woolworths using their bank for Christmas feature where

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Vegan Rose Pomegranate Jelly Slice

In my never-ending struggle to try and consume more pomegranates for fertility and general health, I have come up with a new recipe. This recipe was actually inspired by a

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Vegan Moringa Oat Banana Pancakes

As many of you well know, I love my Moringa! I take moringa every single day in capsule form. I love it for its high nutrition content and energy boost.

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Vegan mini peach custard tarts

Peaches are my most favourite stone fruit. I wanted to make the most of them before summer was over and peaches were gone. Lately, I have been loving making a

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Turmeric for period pain, endometriosis and estrogen dominance plus White Chocolate Turmeric Latte with DHOW

Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in

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Vegan White Chocolate Pitaya Rose Cheesecake

Not long ago my local Aldi (which we visit all the time) started selling some colourful food powders at a very affordable price. I really love food powders because not

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Silverbeet Green Juice

It’s been a long time since I shared a fresh-pressed juice recipe but I couldn’t help but buy some beautiful fresh local produce from Your Food Collective  ( online farmers

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Dietary Fat Consumption and Women’s Hormones

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot

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How To Eat Plant-Based for the Menstrual Cycle: Ovulatory Phase

The event of ovulation itself takes only 12- 24 hours. This is the time when pregnancy occurs if an egg is fertilised. The ovulatory phase is only a short phase

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Creamy Green Pea and Lemon Almond Milk Risotto with Califia Farms Unsweetened Almond Milk

Even though its winter at the moment, I have been feeling like lighter meals. I have been wanting to try a green pea risotto for a long time. It’s fresh

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Raw Vegan Macadamia Caramel Cheesecake

I liked this cheesecake so much I decided to make a double batch and make it into a cake and a slice. Well, that’s not entirely true, the two different

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Vegan Avocado Pesto Pasta

Personally I am not a fan of processed white flour in general but since I do not have any gluten or wheat issues, my favourite pasta is actually wholemeal pasta. I also enjoy spelt. Durum wheat semolina flour used in pasta is actually quite different to flour used in bread, it has a much lower gluten concentration so it is less likely to create a digestive upset,

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No-Bake Vegan Plum Vanilla Jelly Tart

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

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Tea Infused Vegan Spelt Muffins with Blackberry Coconut Frosting

Its a very plain recipe so I wanted to attempt to give it more flavour by using herbal tea instead of plant milk and add some frosting. The herbal tea I used was a sleep time blend from Asha Twinnings, which was mostly chamomile, but you can use any tea you like.

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How Soy Phytoestrogens Affect Women’s Hormones

As you can likely tell by many of the recipes on my blog, I love my soy foods and tofu! But I wasn’t always like this. At the beginning of

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Silken Tofu Chocolate Mousse

In terms of hormone health, this is the perfect dessert! It has some of my most favourite hormone friendly ingredients and is loaded with essential nutrients for hormone health. The chocolate provides the magnesium and iron (provided it is good quality dark chocolate) and the tofu provides beneficial phytoestrogens, extra calcium, and more iron.

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