Cinnamon Tea for Insulin Resistance and PCOS

As progress along in my health journey, I have come to love and appreciate herbs more and more. Although diet and lifestyle will always be the absolute foundation of true

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Blood Sugar Balancing Hazelnut Chocolate Latte with Bambara Nuts

As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading

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Turmeric for period pain, endometriosis and estrogen dominance plus White Chocolate Turmeric Latte with DHOW

Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in

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Silverbeet Green Juice

It’s been a long time since I shared a fresh-pressed juice recipe but I couldn’t help but buy some beautiful fresh local produce from Your Food Collective  ( online farmers

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How to make your own kombucha with Mad Millie Kits

I honestly never thought I’d see the day I made my own kombucha. In the past, I’ve had a terrible reaction to fermented foods and probiotics (lots of gas, pain

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Quick & Easy Cashew Milk

Quick & Easy Cashew Milk This is probably one of the shortest recipes I have on the blog yet so I will keep my description quite short too and just

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Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie Im just sharing a super quick smoothie recipe today. This has been my favourite chocolate peanut butter smoothie lately. I used to have this with some

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Blueberry and Banana Dairy Free Smoothie (2 ways)

Blueberry and Banana Dairy Free Smoothie (2 ways) Smoothies have become more and more popular as meal replacements, breakfast, or pre / post workout snacks. They are nutritious, delicious and also

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Alcohol Free Fruit Spritzer

Alcohol Free Fruit Spritzer New Years is coming up very soon. I’m so excited about it. I love New Years and I am so excited for 2016! I was thinking

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Breakfast Gingerbread Smoothie (Vegan)

Breakfast Gingerbread Smoothie Really quick and easy post today. Keeping on the theme of Christmas, I wanted another recipe that would give me the excuse to use molasses again. I

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