It turns out I have a lot to say about iron and consuming iron for women, probably because it comes from personal experience, but for the purpose of this post I will keep my writing about the recipe itself and not delve too much into iron. I am currently experiencing mildly low iron due to previous pregnancy and extended breastfeeding.
My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I
I have been meaning to do a what I eat in a day for my hormones post for a long time. Truth be told I have not spent a lot
but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.
I think you can tell by now that the majority of my hormone health articles have been based around personal problems that I have struggled with, however, It’s only in
Natural Labor Induction Methods: A Peek at the Science Following my article about what every woman should know about inductions “we the parent’s” reached out to me to write a
Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for
When I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back
I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been
What I wish I knew about birth control I’m not sure if things have changed but when I was growing up birth control pills were being given out like candy. Nearly
The Best Plant-Based Foods for Anxiety There are a handful of neurotransmitters that are responsible for creating our mood. The main three neurotransmitters that are responsible for anxiety (there are
My experience with the Implanon For those that have followed me on social media you will know that I have had some health issues in the past. My health
PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. It is not something that I personally struggled with, but since so many hormonal
I was staring at a screen watching music videos the other day when I was getting my nails done and it struck me how over-sexualized our society is. It’s not
Coming off antidepressants was one of the most intense experiences of my life. I remember going to a naturopath shortly after the worst part of my withdrawal symptoms had ended
10 things women should know about induction If you read my labour and delivery blog post you will know that I fought very hard for my right not to be
I’ve decided to do a couple more round-up blog posts for mums and bubs meal ideas. As I have previously mentioned I’ve moved away from using my blog as a
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
How Carbohydrates Effect Women’s Hormones Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and
Rewind time back to about a year ago, when my baby boy was 6 months old and I was convinced I was going to use my blog to talk about
