Being a woman it is easy to blame any of our hormonal symptoms on the main hormones in our menstrual cycle namely estrogen and progesterone, and rightfully so as both
As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing
Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in
The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure
Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing. The misconception for me was that if you have “estrogen
Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in
How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of
What is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be
Before I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets
If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron post-baby. This has
As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted
As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot
After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal
The ovulatory phase is only a short phase lasting about 3 days when hormones are at their highest. During this time, a distinct switch happens. Estrogen reaches its peak before
To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.
As a follow up from my previous post about how to eat plant-based for the menstrual phase https://hazelandcacao.com/how-to-eat-plant-based-for-your-cycle-menstrual-phase/ I thought it would be nice to share some of the meals
Although I’ve known my health issues were hormonal right from the beginning, I never gave “eating for my cycle” much thought until recently. I always thought the idea was not
As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing, but it is hard to do so when there
This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find
Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.
