How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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How Carbohydrates Affect  Women’s Hormones

Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy

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Top 5 Mums and Bubs Plant Based Breakfast Recipes

Rewind time back to about a year ago, when my baby boy was 6 months old and I was convinced I was going to use my blog to talk about

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Is Soy Safe for Womens Hormones

  My journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me

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Standing up for my birthing rights: refusing induction when my water broke early (PROM)

What I did when my waters broke early It has taken me a very long time to publish this story even if I have wanted to right from the beginning.

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10 Things I wish I knew about Antidepressants

10 things I wish I knew about Antidepressants If you have read a few of my other articles you will know that I took antidepressants in the past and had

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What it feels like to take Antidepressants for Anxiety

My experience with Antidepressants   The article I am about to write will most likely come across very strong and hard hitting. I still have a lot of anger over

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Why I took Antidepressants

Why I took Antidepressants I’m going to begin this article with a quick background on what antidepressants are and how they work in the body, just in case anyone reading

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Understanding Morning Sickness on a Plant-Based Diet

Understanding Morning Sickness on a Plant-Based Diet It’s been quite a while since I have written a health article on my blog. For those of you who follow me on

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5 Health Consequences of Dieting

Health Consequences of Dieting Welcome to my first health article for my new health section! I asked a whole bunch of you on Instagram about the sort of health topics

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Healthy Natural Sweeteners

I really hate refined sugar. I hate what it does to the body and I hate that it’s so hard to escape in every day life. Having said that I

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Welcome to my new blog!

Hello Everyone. Thank you for taking the time to visit my blog. I’m just dropping a quick line to say “Welcome to Hazel and Cacao.” This blog is about sharing

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