Chocolate Peanut Butter Mousse and Chia Pudding Parfait - Vegan
Prep time
Cook time
Total time
Hazel & Cacao:
Cuisine: Breakfast
Serves: 2
  • ½ banana
  • 1 ripe avocado
  • 2 TBSP maple syrup
  • 2 TBSP cacao powder
  • 1 TBSP peanut butter
  • pinch salt
  • drop vanilla extract
  • 1 300g packet silken tofu
  • juice half lemon
  • 2 TBSP maple syrup
  • drop vanilla
  • ⅓ cup chia seeds
  • sliced banana
  • dark chocolate chips
  • chocolate granola
  • extra peanut butter
  1. Begin by smearing some runny peanut butter on to the insides of glass jars of choice. I just used a teaspoon to do this,
  2. For the mousse: add all ingredients into a food processor and blend until smooth. If you do not have a food processor you can mash the avocado and banana with a fork and mix everything together in a bowl. This will work but it will turn out more clumpy and you may see little clumps of avocado in your mousse.
  3. Layer into the bottom of smeared glasses, top with some banana slices (use the other half of the banana) and other toppings if you wish and set aside.
  4. For the chia pudding: Blend all ingredients except chia seeds in a blender (I like to use a mini blender like the Nutri Ninja to save on clean up) mix in chia seeds well with a spoon and layer on top of the mousse layer. There is no need to allow the chia seeds to sit as the pudding will be thick enough to layer.
  5. Top with more banana, granola, choc chips, and peanut butter and any other toppings you wish! (berries are amazing)
  6. Enjoy straight away or leave in the fridge overnight
Recipe by Hazel & Cacao at