Simply add cinnamon bark to water in a saucepan and bring to a boil. Allow to boil for about 5 minutes to make sure the cinnamon has infused into the water. Once done sift out cinnamon bark and stir in honey and vanilla if using. Enjoy
Recipe by Talida Voinea at https://talidavoinea.au/cinnamon-tea-for-insulin-resistance-and-pcos/