I’m so excited to share this book with you!

Over the past 12 months, I have really enjoyed writing Eating for Hormone Balance: A Plant-Based Guide. This book is a comprehensive educational guide on all things pertaining to eating for hormone health. It sifts through convoluted and at times confusing nutrition science to give women the confidence they need to eat right for their hormones, leading to increased energy, stable moods and reduced symptoms of PMS. It includes menstrual cycle and hormone education, foundational guidelines for eating right for hormone balance, exploration of the science regarding many confusing nutrition topics pertaining to women’s health, and over 60 delicious phase-specific plant-based recipes.