Health

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.

It turns out I have a lot to say about iron and consuming iron for women, probably because it comes from personal experience, but for the purpose of this post I will keep my writing about the recipe itself and not delve too much into iron. I am currently experiencing mildly low iron due to previous pregnancy and extended breastfeeding.

My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I

I have been meaning to do a what I eat in a day for my hormones post for a long time. Truth be told I have not spent a lot

but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.

I think you can tell by now that the majority of my hormone health articles have been based around personal problems that I have struggled with, however, It’s only in

Natural Labor Induction Methods: A Peek at the Science Following my article about what every woman should know about inductions “we the parent’s” reached out to me to write a

Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for

When I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back

I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been