How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of
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How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of
ContinueWhat is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be
ContinueBefore I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets
ContinueIf you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron post-baby. This has
ContinueAs many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted
ContinueAs I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot
ContinueAfter ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal
ContinueThe ovulatory phase is only a short phase lasting about 3 days when hormones are at their highest. During this time, a distinct switch happens. Estrogen reaches its peak before
ContinueTo recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.
ContinueAs a follow up from my previous post about how to eat plant-based for the menstrual phase https://hazelandcacao.com/how-to-eat-plant-based-for-your-cycle-menstrual-phase/ I thought it would be nice to share some of the meals
ContinueAlthough I’ve known my health issues were hormonal right from the beginning, I never gave “eating for my cycle” much thought until recently. I always thought the idea was not
ContinueAs I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing, but it is hard to do so when there
ContinueA mostly whole-foods, plant-based vegetarian blog.
info@hazelandcacao.com
Newcastle, Australia