Diet and Nutrition

How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of

Before I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets

If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron post-baby. This has

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot

It turns out I have a lot to say about iron and consuming iron for women, probably because it comes from personal experience, but for the purpose of this post I will keep my writing about the recipe itself and not delve too much into iron. I am currently experiencing mildly low iron due to previous pregnancy and extended breastfeeding.

When I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back

Coming off antidepressants was one of the most intense experiences of my life. I remember going to a naturopath shortly after the worst part of my withdrawal symptoms had ended

I’ve decided to do a couple more round-up blog posts for mums and bubs meal ideas. As I have previously mentioned I’ve moved away from using my blog as a

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

How Carbohydrates Effect Women’s Hormones   Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and

Rewind time back to about a year ago, when my baby boy was 6 months old and I was convinced I was going to use my blog to talk about