Diet and Nutrition

As progress along in my health journey, I have come to love and appreciate herbs more and more. Although diet and lifestyle will always be the absolute foundation of true

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As a follow up from my article on gluten and women hormones (you can find the article here), I thought I would also address dairy for women hormones. The general

For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared

Benefits of Intermittent fasting Intermittent fasting has grown in popularity over recent years and for good reason. Intermittent fasting boasts some pretty impressive health benefits. These aren’t just claims by

Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in

The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure

How Healthy Is Tofu? We all know that going plant-based is healthy, but how healthy is one of the most popular vegan proteins: tofu. When unpacking the health benefits of

Before I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets

If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron post-baby. This has

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot