It turns out I have a lot to say about iron and consuming iron for women, probably because it comes from personal experience, but for the purpose of this post I will keep my writing about the recipe itself and not delve too much into iron. I am currently experiencing mildly low iron due to previous pregnancy and extended breastfeeding.
ContinueWhen I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back
ContinueComing off antidepressants was one of the most intense experiences of my life. I remember going to a naturopath shortly after the worst part of my withdrawal symptoms had ended
ContinueI’ve decided to do a couple more round-up blog posts for mums and bubs meal ideas. As I have previously mentioned I’ve moved away from using my blog as a
ContinueHow Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
ContinueHow Carbohydrates Effect Women’s Hormones Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and
ContinueRewind time back to about a year ago, when my baby boy was 6 months old and I was convinced I was going to use my blog to talk about
ContinueMy journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me
ContinueHealth Consequences of Dieting Welcome to my first health article for my new health section! I asked a whole bunch of you on Instagram about the sort of health topics
ContinueI really hate refined sugar. I hate what it does to the body and I hate that it’s so hard to escape in every day life. Having said that I
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