As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lotContinue
but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.Continue
About This Blog
A mostly whole-foods, plant-based vegetarian blog.