Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

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Vegan Lentil Shepherds Pie

I’m sure there are thousands of vegan lentil shepherds pie recipes on the internet, there isn’t anything specific about this recipe that makes it any better, this is just my

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The Best Plant-based Foods to Help with Period Pain

This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find

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Apple Almond Quinoa Porridge

This is a recipe I developed over a year ago. I was having it regularly at the time and then stopped having it altogether once the warmer weather hit. It’s

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Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.

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Vegan Lentil and Walnut Sausage Rolls

I love veggie sausage rolls. They are a serious craving of mine. I’ve been obsessed with them ever since buying them at the canteen in highschool.  They are my favourite

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Raw Vegan Macadamia Caramel Cheesecake

I liked this cheesecake so much I decided to make a double batch and make it into a cake and a slice. Well, that’s not entirely true, the two different

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Two-Ingredient Vegan Wholemeal Spelt Bread Rolls

I am lucky enough to live within walking distance to a wonderful organic sourdough bakery that provides us with delicious healthy bread, but they only have one type of bun,

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