What I Eat in a Day in my Follicular Phase. Plant-Based eating for Estrogen

I have been meaning to do a what I eat in a day for my hormones post for a long time. Truth be told I have not spent a lot

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Vegan Chocolate Almond Butter Hemp Brownies- No Flour

I have tried a few vegan brownies over the years and I am most excited about this recipe. Not only does it contain no flour so it is completely gluten-free, texture-wise it is the most legitimate brownie I have made to date. It tastes just like a less sweet version of a traditional brownie

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Raw Vegan Avocado Cake

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

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Chocolate Peanut Butter Mousse and Chia Pudding Parfait – Vegan

I have experimented with chia pudding a fair bit over the years and was never quite happy with all the different ways to make chia pudding. Chia pudding is usually eaten for breakfast but most recipes I have seen called for a plant milk base and quite frankly it is just not filling enough or flavourful enough.

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The Best Plant Based Foods for Low Estrogen

but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.

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Vegan Blueberry Lemon Custard Tart

I'm not really sure what to say about this tart other than my husband ate 3/4 of the whole thing in one sitting! There was something about this flavour combination that really really worked. I have made a few vegan custard type tarts before but this time I wanted to create a custard recipe that was a little firmer than usual.

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Mexican Chilli Beans and Rice with Panasonic 10L Rice Cooker

I have been a little slow to the game and never owned a rice cooker until now, but I am so glad I waited because this rice cooker serves as the perfect machine for easy set and forget one-pot meals.

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How To Make Healthier Vegan Ice Cream Cake

I have shared three different ice cream cakes on Instagram before and I never felt the need to blog a recipe for them because they are so easy to make! However every time I share an ice cream cake photo, I inevitably have a few people ask for the recipe, so I thought I would try my first "how-to" type blog post.

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