As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing
I am not really one that is good at knowing when most fruit and veg are in season, but I do know that it seems like I wait all year
Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in
As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading
The inspiration for writing this post has come from my post-grad nutrition and metabolism subject last semester at university, even though I complained quite a lot about the general structure
Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing. The misconception for me was that if you have “estrogen
People always ask me if I struggled to give up meat. The short answer is no. I never liked meat and even though my family and many people around me
Peaches are my most favourite stone fruit. I wanted to make the most of them before summer was over and peaches were gone. Lately, I have been loving making a
