Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta

I remember many years ago when chai lattes became all the rage. I loved the idea of chai because of all the beautiful spices but have always stayed away from

Recently oils and fats, particularly polyunsaturated fats (PUFA’s) are getting a bad reputation. Some health professionals are advocating for the complete removal of all high PUFA foods while others focus

I first introduced a small adrenal cocktail into my diet a few months ago. I had heard about them for a while but didn’t get around to trying one myself

As progress along in my health journey, I have come to love and appreciate herbs more and more. Although diet and lifestyle will always be the absolute foundation of true

As a follow up from my article on gluten and women hormones (you can find the article here), I thought I would also address dairy for women hormones. The general