Vegan Chocolate Vanilla Custard Slice

Every once in a while I want to try to recreate some of the very difficult Romanian desserts that I grew up with. My mum actually does not enjoy being

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How to Eat Plant-Based for your cycle: Menstrual Phase

Although I’ve known my health issues were hormonal right from the beginning, I never gave “eating for my cycle” much thought until recently. I always thought the idea was not

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Easy Vegan Avocado Cashew Cream or Guacamole

Ever since I married my husband, we have made our guacamole the same way, which is to mix it with sour cream. It’s absolutely delicious! Since becoming more plant-based I’ve

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Easy Vegan Bean Sheet Pan Nachos

I used to make vegetarian nachos all the time when I was younger. Except back then I just used store-bought salsa, no beans, and quite a lot of cheese! When

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Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

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Vegan Lentil Shepherds Pie

I’m sure there are thousands of vegan lentil shepherds pie recipes on the internet, there isn’t anything specific about this recipe that makes it any better, this is just my

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The Best Plant-based Foods to Help with Period Pain

This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find

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Apple Almond Quinoa Porridge

This is a recipe I developed over a year ago. I was having it regularly at the time and then stopped having it altogether once the warmer weather hit. It’s

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