How to Eat Plant-Based for your cycle: Menstrual Phase

Although I’ve known my health issues were hormonal right from the beginning, I never gave “eating for my cycle” much thought until recently. I always thought the idea was not

Share
Easy Vegan Avocado Cashew Cream or Guacamole

Ever since I married my husband, we have made our guacamole the same way, which is to mix it with sour cream. It’s absolutely delicious! Since becoming more plant-based I’ve

Share
Easy Vegan Bean Sheet Pan Nachos

I used to make vegetarian nachos all the time when I was younger. Except back then I just used store-bought salsa, no beans, and quite a lot of cheese! When

Share
Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

Share
Vegan Lentil Shepherds Pie

I’m sure there are thousands of vegan lentil shepherds pie recipes on the internet, there isn’t anything specific about this recipe that makes it any better, this is just my

Share
The Best Plant-based Foods to Help with Period Pain

This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find

Share
Apple Almond Quinoa Porridge

This is a recipe I developed over a year ago. I was having it regularly at the time and then stopped having it altogether once the warmer weather hit. It’s

Share
Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.

Share