Two Vegan Pattie Recipes: Lentil and Brown Rice & White Bean & Millet

We absolutely love vegan patties in this household. I have always loved them, but we have been eating them even more ever since we had a child. Our toddler absolutely

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How I Raised My Low Iron Without Supplements on a Plant-based Diet

If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron post-baby. This has

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Silverbeet Green Juice

It’s been a long time since I shared a fresh-pressed juice recipe but I couldn’t help but buy some beautiful fresh local produce from Your Food Collective  ( online farmers

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Vegan Moringa Peppermint Chocolate Mousse and Benefits of Moringa for Women

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

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Dietary Fat Consumption and Women’s Hormones

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot

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Vegan Stuffed Mushrooms

This is not exactly my recipe, and I don’t make these very often. This is my mum’s recipe that I force her to make for us every time we are

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Healthy Vegan Chocolate Mud Cake with Avocado Oil

I am sure I am not the only one that used to grab one of those supermarket mud cakes from Woolworths or coles. All my friends used to eat these,

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Raw Chocolate Cherry Cheesecake Bars

Cherries have got to be one of my most favourite fruits. They are not only delicious but also packed full of health benefits and very pretty. Cherries have been shown

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