The Benefits of Dark Chocolate for Women’s Hormones

It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least

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How Caffeine and Coffee Affects Women’s Hormones

Coffee and caffeine have both positive and negative health effects. Outside of the known effects of increased energy and mental clarity coffee can be a rich source of antioxidants and

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Raw Vegan Strawberry Cheesecake with Chocolate Base

I made this quick vegan strawberry cheesecake for Valentine’s day and I am so glad I did because it tastes just like strawberry candy, but unlike candy which is full

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No Bake Vegan Blackberry Chocolate Tart

Recently I visited a Chinese Medicine place to get some acupuncture. The practitioner looked at my tongue and told me that he is shocked that my gut health looks so

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Easy Vegan Chocolate Pecan Crumble Bars

Although I make a lot of impressive healthy desserts on my blog, actually only a few of them make it to my favourite list. I know they are favourites because

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The Benefits of Resistant Starch for Women’s Hormones and Vegan Green Banana Flour Chocolate Cake

I first discovered green banana flour many years ago when I visited a banana farm in North Queensland. The banana farmers there had made a fortune by turning their wasted

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Vegan Chocolate Pumpkin or Sweet Potato Brownies

This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the

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Vegan Chocolate Chilli Pots

I am not someone that is good at handling spice in my food, I stay away from hot curries and other spicy foods as I really don’t find it pleasurable

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Vegan Gluten-Free Chocolate Latte Cookies

I first tried the DHOW Bam Choco Latte a couple of months ago and I loved it. I decided to be a bit more creative with it and add it

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Blood Sugar Balancing Hazelnut Chocolate Latte with Bambara Nuts

As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading

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Vegan Chilli Chocolate Fudge

I am not an expert on chilli. I am quite averse to spicy food. I find I can’t tolerate very much spice at all. I improved somewhat before I had

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Healthy Vegan Chocolate Cherry Tart with Coconut Whipped Cream

My obsession with cherries continues. I get excited about cherries every summer, not only because they are delicious but also because they make the most impressive looking blog desserts. This

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Easy Healthy Vegan Pumpkin Tart

I have already shared this recipe on Instagram but it is such a good recipe that it absolutely needed a blog post as well. This year I think I have

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Vegan Chocolate Peanut Butter Cup Cake

I recently shared a post on my Instagram stories about healthy oils and many people were shocked to find out that coconut oil is not an ideal oil for overall

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Vegan Chocolate Beetroot Adzuki Bean Brownies with Hemp

I have been meaning to create the most “period friendly” chocolate brownie I could for a while now. The inspiration for this recipe came from me thinking about how I

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Vegan Moringa Peppermint Chocolate Mousse and Benefits of Moringa for Women

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

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Healthy Vegan Chocolate Mud Cake with Avocado Oil

I am sure I am not the only one that used to grab one of those supermarket mud cakes from Woolworths or coles. All my friends used to eat these,

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Raw Chocolate Cherry Cheesecake Bars

Cherries have got to be one of my most favourite fruits. They are not only delicious but also packed full of health benefits and very pretty. Cherries have been shown

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Raw Vegan Chocolate Rose Tart

I am really into rose flavoured desserts lately. I typically use rose water on my skin because it is said to help with lots of skin-related issues. Rose is also

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Vegan Chocolate Vanilla Custard Slice

Every once in a while I want to try to recreate some of the very difficult Romanian desserts that I grew up with. My mum actually does not enjoy being

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