What is Cycle Syncing?

The main difference between women of reproductive age and men is that women are cyclical beings. While it can be tempting to want to force the female body to perform

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How To Eat Plant-Based for the Menstrual Cycle: Ovulatory Phase

The event of ovulation itself takes only 12- 24 hours. This is the time when pregnancy occurs if an egg is fertilised. The ovulatory phase is only a short phase

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How to Eat Plant-Based for your Cycle: Follicular Phase

To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.

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What I eat in a day: Menstrual Phase

As a follow up from my previous post about how to eat plant-based for the menstrual phase https://hazelandcacao.com/how-to-eat-plant-based-for-your-cycle-menstrual-phase/ I thought it would be nice to share some of the meals

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How to Eat Plant-Based for your cycle: Menstrual Phase

Although I’ve known my health issues were hormonal right from the beginning, I never gave “eating for my cycle” much thought until recently. I always thought the idea was not

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