The ovulatory phase is only a short phase lasting about 3 days when hormones are at their highest. During this time, a distinct switch happens. Estrogen reaches its peak before
To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.
As a follow up from my previous post about how to eat plant-based for the menstrual phase https://hazelandcacao.com/how-to-eat-plant-based-for-your-cycle-menstrual-phase/ I thought it would be nice to share some of the meals
Although I’ve known my health issues were hormonal right from the beginning, I never gave “eating for my cycle” much thought until recently. I always thought the idea was not
