What I eat in a day: Menstrual Phase

As a follow up from my previous post about how to eat plant-based for the menstrual phase https://hazelandcacao.com/how-to-eat-plant-based-for-your-cycle-menstrual-phase/ I thought it would be nice to share some of the meals

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5 Health Consequences of Dieting

Health Consequences of Dieting Welcome to my first health article for my new health section! I asked a whole bunch of you on Instagram about the sort of health topics

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