Natural Solutions for Endometriosis and Adenomyosis

Endometriosis and adenomyosis are challenging gynecological conditions that can significantly impact a woman’s quality of life. While conventional treatments are usually necessary, some women may seek natural alternatives to complement

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Understanding Estrogen Dominance

Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing.  The misconception for me was that if you have “estrogen

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Understanding Endometriosis and Adenomyosis

What is the Difference Between Endometriosis and Adenomyosis? Endometriosis is a medical condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, causing severe

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Castor Oil Pack Benefits for Women

Castor oil packs have been used for centuries to treat a wide variety of health conditions, including promoting hormone balance. Castor oil is extracted from the seeds of the Ricinus

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Chickpea, Broccoli Stem and Carrot Nuggets

We eat a fair amount of broccoli in our home, but each time I go to use my broccoli, I cant help but think that I am wasting the majority

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Beta-Glucaronidase and Estrogen Dominance

Estrogen dominance is the presence of too much estrogen in relation to progesterone. The term is controversial because outside of puberty and peri-menopause (when the body is trying to calibrate

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The Best Plant-Based Foods for Estrogen Dominance and Estrogen Clearance

As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing

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Turmeric for period pain, endometriosis and estrogen dominance plus White Chocolate Turmeric Latte with DHOW

Turmeric has gained very wide popularity in recent years and for good reason. It is a powerful anti-inflammatory that has been shown to be similarly effective with some painkillers in

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How to Eat in the Follicular Phase (plant-based)

To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.

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How Soy Phytoestrogens Affect Women’s Hormones

As you can likely tell by many of the recipes on my blog, I love my soy foods and tofu! But I wasn’t always like this. At the beginning of

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