How to Eat Plant-Based for your Cycle: Follicular Phase

To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.

Share
Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

Share
How Phytoestrogens Affect Women’s Hormones

My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I

Share
What I Eat in a Day in my Follicular Phase. Plant-Based eating for Estrogen

I have been meaning to do a what I eat in a day for my hormones post for a long time. Truth be told I have not spent a lot

Share
The Best Plant Based Foods for Low Estrogen

but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.

Share
How I Raised my Low Estrogen Levels Naturally

I think you can tell by now that the majority of my hormone health articles have been based around personal problems that I have struggled with, however, It’s only in

Share
How Carbohydrates Effect Women’s Hormones

How Carbohydrates Effect Women’s Hormones   Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and

Share
Is Soy Safe for Womens Hormones

  My journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me

Share