This article is written for young women of reproductive age, not women in peri menopause. I was in my early 20s when I was struggling with severely low estrogen, the
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
How Carbohydrates Effect Women’s Hormones Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and
