Can I get Pregnant on my Period? The difference between periods and Inter-menstrual bleeding.

The simple answer to wether not not you can get pregnant on your period is that while it is less likely, it is still possible. The reason for this is

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How to Improve Cervical Mucous Quality

Cervical mucus plays a vital role in fertility as it helps to transport sperm through the reproductive tract to the fallopian tubes, where fertilisation can occur, in fact, pregnancy can

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Fertility Awareness Method for Conception

An accurate understanding of the fertile window and timing of ovulation is critical in helping couples time sexual intercourse correctly and improve chances of pregnancy. Fertility charting can greatly reduce

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Charting Basal Body Temperature (BBT)

The basal body temperature (BBT) is the body’s lowest temperature during rest, and it is an important biomarker of a woman’s menstrual cycle. Tracking BBT is one of the essential

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Charting Cervical Mucous

Cervical mucus is a secretion produced by the cervix, which is the lower part of the uterus that connects to the vagina. It plays a crucial role in fertility and

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Benefits of Chai Spices for Womens Hormones and Vegan Chai Oatmeal or Overnight Oats (caffeine free)

I remember many years ago when chai lattes became all the rage. I loved the idea of chai because of all the beautiful spices but have always stayed away from

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Vegan Chocolate Pomegranate Tart

If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have

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Banana Ginger Bread Loaf and The Benefits of Ginger for Women’s Health and Fertility With DHOW

Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in

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How I Raised my Low Estrogen Levels Naturally

This article is written for young women of reproductive age, not women in peri menopause. I was in my early 20s when I was struggling with severely low estrogen, the

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How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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How Carbohydrates Affect  Women’s Hormones

Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy

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