Gluten and Women’s Hormones

For a while, it seemed like nearly every naturopath, nutritionist and health practitioner was recommending avoiding gluten for hormone balance. Both gluten and dairy have become demonised and greatly feared

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How to make your own kombucha with Mad Millie Kits

I honestly never thought I’d see the day I made my own kombucha. In the past, I’ve had a terrible reaction to fermented foods and probiotics (lots of gas, pain

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How My Gut Reacted to Antidepressants

Coming off antidepressants was one of the most intense experiences of my life. I remember going to a naturopath shortly after the worst part of my withdrawal symptoms had ended

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