The Best Plant-based Foods to Help with Period Pain

This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find

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The Best Plant-based Foods for Low Progesterone

Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for

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Top 10 Plant Based Chocolate Recipes for Valentines Day

Valentines Day always sneaks up on me! It’s not that we celebrate it, it’s more that my blog is so chocolate heavy that I feel like my followers expect me

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Is Soy Safe for Womens Hormones

  My journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me

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