This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find
Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for
Valentines Day always sneaks up on me! It’s not that we celebrate it, it’s more that my blog is so chocolate heavy that I feel like my followers expect me
My journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me
