My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I
but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.
I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been
My experience with the Implanon For those that have followed me on social media you will know that I have had some health issues in the past. My health
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
How Carbohydrates Effect Women’s Hormones Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and
