As a follow up from my article on gluten and women hormones (you can find the article here), I thought I would also address dairy for women hormones. The general
As a follow up from my article about the causes of estrogen dominance (find it here) this article addresses some of the best foods to help the body in processing
As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot
Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.
My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I
but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.
I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been
My experience with the Implanon For those that have followed me on social media you will know that I have had some health issues in the past. My health
How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
