Dietary Fat Consumption and Women’s Hormones

As I started to research into the hormone space a few years ago, it became clear to me that many hormone experts, who I love and have learned a lot

Share
Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.

Share
How Phytoestrogens Affect Women’s Hormones

My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I

Share
The Best Plant Based Foods for Low Estrogen

but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.

Share
Why I went plant based for my hormones

I had a close friend that was diagnosed with PCOS in her late twenties. She would get only one period a year ever since she was 16. She had been

Share
My Experience with the Implanon

My experience with the Implanon   For those that have followed me on social media you will know that I have had some health issues in the past. My health

Share
How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

Share
How Carbohydrates Effect Women’s Hormones

How Carbohydrates Effect Women’s Hormones   Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and

Share