The Benefits of Dark Chocolate for Women’s Hormones

It is hard to find a woman that does not enjoy chocolate. Some women fear their chocolate cravings each month due to the added sugars but dark chocolate (at least

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Easy Vegan Chocolate Pecan Crumble Bars

Although I make a lot of impressive healthy desserts on my blog, actually only a few of them make it to my favourite list. I know they are favourites because

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The Best Plant-based Foods for Low Progesterone

Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for

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