Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

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Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.

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What I Eat in a Day in my Follicular Phase. Plant-Based eating for Estrogen

I have been meaning to do a what I eat in a day for my hormones post for a long time. Truth be told I have not spent a lot

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