How To Eat Plant-Based for the Menstrual Cycle: Ovulatory Phase

The ovulatory phase is only a short phase lasting about 3 days when hormones are at their highest. During this time, a distinct switch happens. Estrogen reaches its peak before

Share
How to Eat Plant-Based for your Cycle: Follicular Phase

To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation.

Share
Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

Share
Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women who’s period pain simply didn’t return after birth.

Share
What I Eat in a Day in my Follicular Phase. Plant-Based eating for Estrogen

I have been meaning to do a what I eat in a day for my hormones post for a long time. Truth be told I have not spent a lot

Share