Are PUFA’s Bad For Hormones and Metabolism?

Polyunsaturated fats of PUFA’s are essential fats (meaning we need to consume them and our body can not make them on their own) are usually found in nuts, seeds, vegetable

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5 Health Consequences of Dieting

Health Consequences of Dieting Welcome to my first health article for my new health section! I asked a whole bunch of you on Instagram about the sort of health topics

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