5 Common Root Causes of Hormonal Imbalance

Being a woman it is easy to blame any of our hormonal symptoms on the main hormones in our menstrual cycle namely estrogen and progesterone, and rightfully so as both

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Phytoplankton: The New Vegan Wholefood Alternative to Pre-natal Vitamins Plus Raw Vegan Choc Mint Cakes

Before I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets

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How I learned to eat enough for my hormones on a plant based diet

When I was 14 years old, a little while after I got my first period I had a blood test that revealed I was mildly low in iron. Looking back

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