Silken Tofu Chocolate Mousse

In terms of hormone health, this is the perfect dessert! It has some of my most favourite hormone friendly ingredients and is loaded with essential nutrients for hormone health. The chocolate provides the magnesium and iron (provided it is good quality dark chocolate) and the tofu provides beneficial phytoestrogens, extra calcium, and more iron.

Share
Chocolate Peanut Butter Mousse and Chia Pudding Parfait – Vegan

I have experimented with chia pudding a fair bit over the years and was never quite happy with all the different ways to make chia pudding. Chia pudding is usually eaten for breakfast but most recipes I have seen called for a plant milk base and quite frankly it is just not filling enough or flavourful enough.

Share
Berry & Vanilla Tofu Chia Swirl Parfait

Was so excited to try out some colourful superfoods powders for this recipe . I’d seen people using them all over Instagram and really wanted rainbow colourful powders to play

Share
Chocolate Peanut Butter Chia Pudding Parfait

Chocolate Peanut Butter Chia Pudding Parfait So I am sitting here waiting for this cyclone to strike, feeling quite bored with a very strange sci fi robot movie in the

Share
Honey Roasted Peach Parfait

Honey Roasted Peach Parfait This is one of those recipes where I can’t decide wether it is breakfast or dessert. I love peaches so much! But I have to say

Share
Berry and Fig Millet Porridge Parfait

Berry and Fig Millet Porridge Parfait I was making a millet stuffing for some mushrooms I was serving at a party over the weekend and ended up with a lot

Share