My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I
but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.
My journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me
