Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing. The misconception for me was that if you have “estrogen
What is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be
I was visiting a friend’s house a while ago who randomly told me that you can make arancini balls with leftover risotto. Its something that I had never considered before
As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing, but it is hard to do so when there
Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for
The Best Plant-Based Foods for Anxiety There are a handful of neurotransmitters that are responsible for creating our mood. The main three neurotransmitters that are responsible for anxiety (there are
My experience with the Implanon For those that have followed me on social media you will know that I have had some health issues in the past. My health
Every once in a while I decide that all healthy desserts start to taste the same (coconut oil is strongly to blame) this is around the point where I try
