Menstrual Spotting and What it Means

Spotting that occurs at different times of the menstrual cycle can be confusing.  As a general rule, spotting can occur any time there is a drop in hormone levels and

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Understanding Estrogen Dominance

Of all the hormone-related topics that I have tried to understand, estrogen dominance has been one of the most confusing.  The misconception for me was that if you have “estrogen

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Changes in Digestion Across the Menstrual Cycle

Many years ago when I was working part time as a dental hygienist, I noticed a huge difference in my bowel regularity compared to my husband. I simply could not

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Baobab Fruit Powder for Natural PMS Relief with Vegan Peanut Butter Raspberry Boabab Cheesecake Slice

What is baobab powder? Baobab powder is the powder of the baobab fruit that grows in the baobab tree. Traditionally all parts of the baobab tree and fruit can be

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Vegan Pumpkin Arancini Balls

I was visiting a friend’s house a while ago who randomly told me that you can make arancini balls with leftover risotto. It’s something that I had never considered before

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Understanding the Menstrual Cycle

As I dive deeper into the hormone space, I want to write more and more articles around hormone health and balancing,  but it is hard to do so when there

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The Best Plant-based Foods for Low Progesterone

Progesterone is a very important hormone in women’s health. It is produced by the ovaries (in the corpus luteum) after ovulation ( in the luteal phase) and is responsible for

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The best plant based foods to beat anxiety and build healthy neurotransmitters

The Best Plant-Based Foods for Anxiety There are a handful of neurotransmitters that are responsible for creating our mood. The main three neurotransmitters that are responsible for anxiety (there are

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My Experience with the Implanon

My experience with the Implanon   For those that have followed me on social media you will know that I have had some health issues in the past. My health

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Vegan Toffee Almond Slice – No Dates

Every once in a while I decide that all healthy desserts start to taste the same (coconut oil is strongly to blame) this is around the point where I try

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