Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

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Changes in Digestion Across the Menstrual Cycle

Many years ago when I was working part time as a dental hygienist, I noticed a huge difference in my bowel regularity compared to my husband. I simply could not

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The Best Plant-based Foods to Help with Period Pain

This is a follow-up post on my period pain blog post that goes into a lot more detail about some of the root causes of period pain. You can find

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