PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. It is not something that I personally struggled with, but since so many hormonal
How Carbohydrates Effect Women’s Hormones Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and
Warm Walnut and Blueberry Barley Porridge I have been eating this porridge for a long time. Believe it or not I actually prefer it over regular oat porridge, but more
