Blood sugar balance is oftentimes a root cause of hormonal imbalances. Both high blood sugar and low blood sugar can cause hormone imbalances and disturbances in the menstrual cycle. High
PCOS (Polycystic Ovarian Syndrome) is thought to be the most common hormone imbalance affecting women today. It is not something that I personally struggled with, but since so many hormonal
Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy
