The best plant based foods to beat anxiety and build healthy neurotransmitters

The Best Plant-Based Foods for Anxiety There are a handful of neurotransmitters that are responsible for creating our mood. The main three neurotransmitters that are responsible for anxiety (there are

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Easy Seeded Wholemeal Spelt Bagels in Donut Pan

Easy Seeded Wholemeal Spelt Bagels in Donut Pan I don’t think there is a huge bagel culture in Australia but I remember them being a massive breakfast staple when I

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Super Seed Chia Bread

Super Seed Chia Bread I am a little excited about this recipe. It is not my idea, although I have altered it to suite my taste and what I had

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