Raw Vegan Strawberry Cheesecake with Chocolate Base

I made this quick vegan strawberry cheesecake for Valentine’s day and I am so glad I did because it tastes just like strawberry candy, but unlike candy which is full

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Vitamin A for Thyroid and Sweet Potato Flour Crepe Recipe

Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta

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Adrenal Cocktail Benefits and Recipe

I first introduced a small adrenal cocktail into my diet a few months ago. I had heard about them for a while but didn’t get around to trying one myself

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5 Common Root Causes of Hormonal Imbalance

Being a woman it is easy to blame any of our hormonal symptoms on the main hormones in our menstrual cycle namely estrogen and progesterone, and rightfully so as both

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Getting to the Root Cause of Period Pain

Falling pregnant with my baby boy marked the end of my journey with painful periods. I was one of the lucky women whose period pain simply didn’t return after birth.

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