Vitamin A is a fat-soluble vitamin. There are two main forms of vitamin A: preformed vitamin A from animal products (retinol and retinyl ester) and provitamin A carotenoids (eg. beta
In my never-ending struggle to try and consume more pomegranates for fertility and general health, I have come up with a new recipe. This recipe was actually inspired by a
If you have been following me for a while, you will know that I have been on my “preconception” journey for baby number two for quite some time. We have
This is my new favourite chocolate brownie recipe. Being a plant-based food blogger that likes to cook a lot of desserts, I have tried many chocolate brownie variations in the
This cake is actually the cake I decided to make for my little boys 4th Birthday party. I decided to go for blueberries because it was blue and kind of
Ginger is a wonderfully aromatic and all-around mostly safe herb/root that has been used for many years. Although I generally eat my ginger fresh in juices, teas or grated in
Peaches are my most favourite stone fruit. I wanted to make the most of them before summer was over and peaches were gone. Lately, I have been loving making a
My obsession with cherries continues. I get excited about cherries every summer, not only because they are delicious but also because they make the most impressive looking blog desserts. This
I have already shared this recipe on Instagram but it is such a good recipe that it absolutely needed a blog post as well. This year I think I have
You all know my most favourite thing to create is healthy vegan desserts. I love my vegan desserts so much! to me, they are better than the real thing because
Blueberry season this year has been the best I can ever remember it! We were eating punnets full by the day. I have been surprised to find out that blueberries
I recently shared a post on my Instagram stories about healthy oils and many people were shocked to find out that coconut oil is not an ideal oil for overall
Not long ago my local Aldi (which we visit all the time) started selling some colourful food powders at a very affordable price. I really love food powders because not
Every year just before Halloween I see the internet explode with a bunch of pumpkin recipes coming from America. I can’t get over how many sweet things make with pumpkin.
It has taken me a few goes to get a carrot cake oatmeal right. My first two goes were ok but the carrot ended up being too crunchy and it
I am really into rose flavoured desserts lately. I typically use rose water on my skin because it is said to help with lots of skin-related issues. Rose is also
Every once in a while I want to try to recreate some of the very difficult Romanian desserts that I grew up with. My mum actually does not enjoy being
Paring it with the magnesium from the raw cacao and almonds as well as the b vitamins found in sunflower seeds means that this dessert is wonderful for building healthy neurotransmitters and boost mood (most chocolate does that). The added bonus of fresh raspberries adds extra antioxidants and vitamin c. I particularly love my fresh Aussie raspberries from Perfection Fresh, that I get from my local Aldi down to the road.
Personally I am not a fan of processed white flour in general but since I do not have any gluten or wheat issues, my favourite pasta is actually wholemeal pasta. I also enjoy spelt. Durum wheat semolina flour used in pasta is actually quite different to flour used in bread, it has a much lower gluten concentration so it is less likely to create a digestive upset,
When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.
