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Talida

Blood Sugar Balancing Hazelnut Chocolate Latte with Bambara Nuts

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Blood Sugar Balancing Hazelnut Chocolate Latte with Bambara Nuts

April 26, 2021 by Talida in Drinks

As women, blood sugar balance is often the root of many hormonal problems. High blood sugar and insulin resistance can lead to an increase in testosterone levels in women leading

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Happy Sunday everyone.. thank you for everyone tha

Happy Sunday everyone.. thank you for everyone that reached out about my little boys hand. He is doing so well. So brave! He has to have a cast for 5-6 weeks and I’m going to miss baking with him like this. Here are some dark chocolate peppermint cupcakes that we made last week. He LOVES peppermint, so I’m glad it makes Christmas time more enjoyable for him eating peppermint treats.

1 cup wholemeal spelt flour
1/4 cup almond meal
2 tsp baking powder
3/4 cup coconut sugar
1/2 cup cacao powder
Pinch salt
1 cup almond milk
1/2 cup avocado oil
1 tbsp apple cider vinegar
Frosting:
1/2 cup cacao powder
1/4 cup maple syrup
1/4 cup cacao butter
3-4 drops peppermint essential oil or 1/4 tsp peppermint extract

In a large bowl combine the flour almond meal coconut sugar cocoa powder salt and baking powder. Mix to combine. In a separate bowl combine the almond milk, avocado oil and apple cider vinegar. Mix the wet ingredients into the dry ones, mix until a batter forms. Line a muffin tray with cupcakes liners and spoon out mixture evenly until about two thirds full. Bake in oven at 180 C for 20-30 mins. Allow to cool before frosting. For the frosting. Melt down the cacao butter in a saucepan on low heat until liquid. Remove from heat and stir the remaining frosting ingredients. Spoon over cupcakes and sprinkle with Christmas sprinkles

#chocolate #chocmintcupcakes #chocmint #peppermint #healthydessert #christmasrecipes #plantbased #veganbaking #hormonehealth #cacao #foodismedicine

Here is our Christmas main from last year. Stuffed

Here is our Christmas main from last year. Stuffed lentil and rice butternut pumpkin. Loaded with fibre and a wide variety of plant foods for a happy microbiome. This makes a large portion of filling that can be served as a side, eaten as leftovers or as filling for more pumpkin or maybe capsicum? I made this in a rice cooker , but it can also be made in a large pot on the stove. You may just need to adjust water if needed.

2 butternut pumpkins (cut lengthways down the middle)
1 brown onion (diced)
2 celery stalks (diced)
1 cup brown rice
1 cup black rice
1 cup quinoa
1x 400g can lentils (drained and rinsed)
1L water
3 tsp dried vegetable stock
1/2 tsp thyme
1/2 tsp sage
1/2 tsp rosemary
1/2 tsp nutmeg
Salt pepper to taste
1/2 cup pecans
1/2 cup dried cranberries

Cut pumpkin lengthways, scoop out seeds, drizzle with oil and roast for about an hour or until easily pierced with a fork. Rinse the rice and quinoa then add all ingredients except pecans and cranberries into rice cooker (or large pot on stove) and cook. Once cooked, mix in pecans and cranberries. Once pumpkin is cooked, scoop out flesh leaving a 1 cm margin. Fill with rice mixture, garnish with parsley and serve. Reserve left over rice as side dish.

#christmasrecipes #stuffedbutternutpumpkin #stuffedbutteenutsquash #wholegrains #lentils #plantbased #highfibre #microbiome #guthealth #plantbasedrecipes #veganrecipes #veganfood #hormonebalance #eatingforhormones #veganchristmas #plantbasedchristmas #onepotmeal #ricecookerrecipe #ricecookermeals

Today I wanted to share this very easy recipe for

Today I wanted to share this very easy recipe for sheet pan gingerbread pancakes. This is such a great way to make pancakes especially around Christmas where there might be a lot of family around to feed. This makes a huge amount without needing to slave away on the stove flipping pancakes. I always serve with nut butter for a little extra protein and healthy fats, but this recipe is light enough to leave plenty of room for a large Christmas lunch.

3 cups plant milk
1 Tbsp apple cider vinegar
2 cups wholemeal spelt flour
1 cup buckwheat flour or brown rice flour
Pinch salt
1/3 cup avocado oil
1/3 cup maple syrup
2 tsp ground ginger
2 tsp cinnamon
1/2 tsp all spice
4 tsp baking powder

In a bowl combine the apple cider vinegar with the almond milk and allow it to sit for a few minutes to thicken slightly. Mix in the maple syrup and avocado oil. In a seperate bowl combine the flowers, baking powder and spices. Pour the liquid mixture over the dry mixture and mix until pancake batter forms. Line a sheet pan with baking paper and pour out mixture evenly. Bake for about 20 minutes at 180C or until a tooth pick comes out clean. Slice into squares and serve with vegan cream, berries, pecans and nut butter

#sheetpancakes #gingerbread #bakedpancakes #veganpancakes #breakfastideas #plantbasednutrition #plantbaseddiet #christmasrecipes #plantbased #foodismedicine #eatingforyourcycle #eatingforhormones #hormonebalance

Next Christmas recipe up! Gingerbread banana cake.

Next Christmas recipe up! Gingerbread banana cake. Made this recipe 2 Christmas’s ago (as you can tell from my little boy being so much littler than he is now) and this is the point where I thank my past self for making content I can re-use when I’m busy with a house move. I love this recipe because it uses molasses which is such a nutrient packed sweetener that isn’t used often enough. Molasses gives this bread a very dark colour, I don’t think it tastes very good but if you can work it into desserts like this it’s so worth it. Molasses is packed with iron. Just 1 tbsp gives you 20% or more of all the iron you need in a day. It’s effective at boosting iron levels when taken regularly and a more gentle way to supplement iron that doesn’t cause inflammation in the body. Here is the recipe:

2 medium-large bananas
½ cup wholemeal spelt flour (sub for buckwheat for completely gf)
1 cup buckwheat flour
½ cup coconut sugar
1 tsp baking soda
1 tsp DHOW ginger powder
½ tsp allspice
½ cup almond butter
¼ cup almond milk
1 TBSP blackstrap molasses
⅓ chopped pecans (or nuts/seeds of choice)
⅓ cup chopped dried figs
Method
In a large bowl, mash the banana with a fork until smooth. Add all remaining ingredients except pecans and figs and mix together until a batter forms. Fold in pecans and chopped figs. Transfer mixture to a lined loaf tin.
Bake at 180 C for 30-40 mins or until the toothpick comes out clean.

#molasses #gingerbreadloaf #ginger #bananabread #christmasdesserts #healthydessertrecipes #healthydessert #veganbaking #plantbaseddiet #ironrichfoods #hormonebalance #eatingforhormones #cyclesyncingwithfood #womenshealth #plantbasednutrition

Not a Christmas recipe today but wanted to let you

Not a Christmas recipe today but wanted to let you know that I have added the recipe to this potato and bean pizza to my blog. The recipe includes a recipe for an easy wholemeal spelt pizza base, pizza sauce and toppings. I also have a link to a vegan mozzarella sauce in the blog post. In this reel I used raw potato slices but I actually like this better using leftover boiled potatoes. We often boil a big batch of potatoes and store them in the fridge.. the cooling of cooled potatoes releases resistant starch which is incredibly good for the gut microbiome and also blood sugar. The resistant starch lowers the glucose response of the potatoes. The effects don’t go away with reheating.

The blog post also gives some tips on how to make plant-based pizzas higher in protein.

Link is in bio ❤️

#pizza #veganpizza #plantbasedpizza #potatoes #beans #plantprotein #resistantstarch #bloodsugar #bloodsugarbalance #hormonehealth #hormonebalance #plantbasedrecipes #eatingforhormones

Next Christmas recipe! Gingerbread overnight oats.

Next Christmas recipe! Gingerbread overnight oats. Remember it’s important to get enough protein in at breakfast to help keep blood sugar stable for the day. The aim is a minimum of 20g protein. This can be hard with sweeter breakfast, so make sure to pump up the protein when possible. These oats serve 1 and has just over 30g protein (I think, my maths isn’t great), this is also a great recipe for the follicular phase as it’s high in zinc for healthy follicle development as well as phytoestrogens to keep estrogen balanced. Here is the recipe.

⅓ cup rolled oats or quick oats
1 tbsp chia seeds
1 tbsp ground flax seeds
1/4 cup hemp seeds or hemp protein powder.
3/4 cup plant milk (soy has the most protein)
½ cup cashew yogurt or other plant based yogurt
1 tbsp cashew butter
½ tsp cinnamon
½ tsp ginger
Pinch cloves
½ tbsp molasses
Method
Add all ingredients in a bowl and mix well to combine. Transfer to fridge and let sit overnight. In the morning top with desired toppings and enjoy
Alternatively you can eat these straight away by adding a little more milk and eating as is or heating on the stove or microwave.

#overnightoats #gingerbreadoatmeal #oatmeal #gingerbread #porridge #breakfast #plantprotein #breakfastrecipes #plantbasedrecipes #plantbaseddiet #bloodsugarbalance #bloodsugar #glucose #hormonebalance #christmasrecipes #hormoneimbalance #hormonehealth #cyclesyncingwithfood #cyclesyncing #eatingforhormones

When Christmas comes around my most favourite dess

When Christmas comes around my most favourite desserts are the chocolate peppermint ones. I have a lot of choc peppermint desserts on my blog and of all of them, this one is my most favourite. So much so, that I included it in the menstrual phase section of my new book “Eating for Hormone Balance: a plant-based guide” the pecans used in this recipe make it even more Christmas friendly and nourishing. Pecans are one of the healthiest nuts and are a great source of manganese, vitamin E and healthy fats. All crucial for happy hormones and stable mood.

You can find the recipe in my book which you can purchase from Amazon, link is in bio ❤️

#chocolate #peppermint #chocpeppermint #healthydessert #healthydessertrecipes #vegandesserts #plantbased #plantbasednutrition #plantbasedforhormones #eatingforhormones #eatingforhormonebalance #eatforyourcycle #cyclesyncing #cyclesyncingwithfood #menstrualcycle #fertiltyfoods #fertilityawareness #chartyourcycle

Is it time to start sharing Christmas content? I m

Is it time to start sharing Christmas content? I made this blackberry chocolate tart last year for Christmas. I still love the pretty chocolate swirl on top..

As I have mentioned before I’m taking a bit of a break from my usual hormone type content as I finish all this background rebrand work I’m doing. Until then I just thought I would pop in here with some festive Christmas recipes. Most of them will be desserts (you know me). This recipe can of course be enjoyed at any time of year and it’s def more of a hot Australian Christmas type dessert.

Base:
1 cup pecans
1 cup dates
2 tbsp cacao powder
Water if needed
Filling:
1½ cups cashews (soaked for 3-4 hours)
1 x 400g can of coconut cream
½ cup cacao butter
Juice 1 lemon
2 tsp vanilla
⅓ cup maple syrup
Blackberries and melted chocolate as a topping.
Method
In a food processor blitz base ingredients until sticky. Press into bottom and sides of 20cm tart tin and set aside.
Melt cacao butter in a saucepan over low heat. Blend the filling ingredients in a blender or food processor until creamy and smooth, pour over tart base and stud with blackberries.
Place in freezer to set for 1-2 hours. Drizzle with melted chocolate.

#chocolate #blackberries #vegancheesecake #vegandessert #rawvegan #plantbasedrecipes #christmasrecipes #healthydessert #healthydessertrecipes

New podcast episode with @alternativefoodnetwork t

New podcast episode with @alternativefoodnetwork talking about the benefits of plant-based diets for hormone health at all stages of a woman’s life. This episode was recorded prior to me changing my Instagram name etc. I’m sorry it’s so confusing. I talk about hazel and cacao a lot! But it was time for me to change and I’m sorry for the confusion it has caused.
The episode covers

🌱run down of some of the evidence for plant-based diet benefits for women at all stages of life
🌱how chocolate and soy benefit hormones
🌱my journey. I talk a lot about my food struggles in this one.

Have a listen via the link in my bio of in my new Instagram highlights.

#podcast #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #hormonehealth #hormonebalancing #hormonebalance #womenshealth

I found a reel for the most recent post I shared t

I found a reel for the most recent post I shared that I had completely forgotten I had filmed. I thought about doing a voiceover for it but I loved the slow soothing pace of this video. The focus ingredient in this no bake vegan strawberry cheesecake is the strawberry 🍓 all berries are high in antioxidants, strawberries are particularly high in vitamin c (more than citrus) and we love vitamin c as women for adrenal support to help us recover from stress as well as to help increase progesterone production. Also this cake literally tastes like strawberry candy to me ❤️

Base:
1 cup almond meal
1 cup cacao powder
4 tbsp maple syrup
Filling:
1½ cups cashews (soaked for 15 mins in boiling water or soak overnight)
1 400g can organic coconut cream
½ cup cacao butter
2 tsp vanilla extract
3 cups strawberries
⅓ cup maple syrup
1 tbsp pink pitaya powder (optional)
Toppings:
Strawberry jam and chopped strawberries.
Method
Mix base ingredients in a bowl until sticky, press in the base of cake tin.
Blend all filling ingredients in blender or food processor, pour over base and set in the freezer overnight. Once set, decorate with strawberry jam and chopped strawberries or toppings of choice.

#strawberries #vegancheesecake #dairyfree #dairyfreerecipes #vitaminc #healthydesserts #healthydessertrecipes #vegandessert #plantbased #hormonebalance #progesterone #cyclesyncingmethod #adrenalhealth #fertilityawareness

Tonight I’m sharing one of the most hearty recip

Tonight I’m sharing one of the most hearty recipes from my new book “Eating for Hormone Balance: a plant-based guide”: Vegan Honey Mustard Tofu.

This was one of the first recipes I tried to veganise when I went plant-based many years ago and it was a total fail! It tasted like paracetamol to me haha I’m almost ashamed to admit how long it took me to learn how to cook tofu properly, but once I did it was a game changer.

I struggled to know which phase to put this recipe in because it works in a couple. To me it works in the very late luteal phase as it’s wonderful at helping to support mood. Tofu is a high source of tryptophan which is needed to make serotonin. Serotonin drops along with estrogen just prior to menstruation and is responsible for many of the mood related symptoms. The mushrooms also contain lots of compounds that assist with mood and cognition and brain health in general. The recipe is also very appropriate for the menstrual phase as it’s quite high in iron, especially if you serve with mashed potatoes and you don’t peel them (most of the iron and vitamin c is in the skin).

Find the link to my book in my bio. And if you already have my book, give this recipe a try and let me know what you think 💛

#honeymustard #tofu #plantbaseddiet #plantbased #plantbasedforhormones #cyclesyncing #hormonehealth #hormonebalance #mashedpotatoes #potatoes #veganfood #hormonalimbalance #eatingforhormones #eatingforyourcycle

Hi everyone, felt like dropping in this raw strawb

Hi everyone, felt like dropping in this raw strawberry cream cake here before I sign off for the weekend. Did you know that strawberries are a higher source of vitamin c than many citrus fruits including oranges? We like vitamin c as women because vitamin c helps our adrenal glands recover from stress (which in turn boosts the immune system) stress is the biggest underlying cause of most hormone imbalances. Vitamin C has also been shown to help boost progesterone levels. Whole foods vitamin c sources are important 🙌 most vitamin c supplements only use ascorbic acid which is just one tiny part of vitamin c, so eat plenty vitamin c rich foods regularly (like strawberries) or find a whole-food based vitamin c supplement.

Remember to purchase tickets for my upcoming workshop if you are local to the Lake Macquarie region (link in bio) and listen to my latest podcast about nutrition for plant-based women (link in bio)

Base:
1 cup almond meal
1 cup cacao powder
4 tbsp maple syrup
Filling:
1½ cups cashews (soaked for 15 mins in boiling water or soak overnight)
1x 400g can organic coconut cream
½ cup cacao butter
2 tsp vanilla extract
3 cups strawberries
⅓ cup maple syrup
1 tbsp pink pitaya powder (optional)
Toppings:
Strawberry chia jam and chopped strawberries.
Method
Mix base ingredients in a bowl until sticky, press in the base of cake tin.
Blend all filling ingredients in blender or food processor, pour over base and set in the freezer overnight. Once set, decorate with strawberry jam and chopped strawberries or toppings of choice

#strawberries #vitaminc #vegancheesecake #healthydessert #vegandessert #rawvegan #rawveganrecipes #plantbased #plantbaseddiet #hormonehealth #hormonebalance #cyclesyncing #progesterone

Listen to my latest podcast on the @findingflopodc

Listen to my latest podcast on the @findingflopodcast with beautiful Athina. This podcast was centred mostly around nutrients for plant-based women that may be struggling with hormone problems and loss of period.
The podcast covers
✅my story
✅vitamin b12
✅iron
✅zinc
✅omega 3 EPA and DHA
✅cycle syncing and appetite changes during the menstrual cycle.

Have a listen via the link in my bio ❤️❤️

#podcast #plantbased #plantbasednutrition #nutritionscience #menstrualcycle #lowiron #cyclesyncing #hormonebalance #hormoneimbalance #hormonebalancing #plantbased #vegan #menstrualhealth #vegetarian #plantbasedforhormones #eatingforhormonebalance

Here is the video version of the chocolate pots re

Here is the video version of the chocolate pots recipe I shared a few days ago. We are a few days into our holiday and today I’m really starting to feel the affects of eating bad food on my body and mind. It’s pretty hard being healthy when travelling. Some places are great but where we are now, junk food is front and centre. I wish we had a hotel with a kitchen because I’m struggling. Exerting lots of energy without quality food is hard. That’s why I love healthy desserts like this, they’re also nutrient dense and in my opinion taste even better than normal desserts.

1 cup coconut cream
80 g dark chocolate, chopped (I used 85%)
3 Tbsp maple syrup
1/4 cup nut butter of choice , I use almond or peanut.

Mix all ingredients together in a saucepan until chocolate has melted. Pour into pots or glasses and set in the fridge for about an hour.

#chocolate #chocolatepots #cacao #healthydessert #healthydessertrecipes #vegandessert #dairyfree #refinedsugarfree #plantbaseddiet #plantbased #plantbasedrecipes #plantbaseddessert #hormonehealth #eatingforhormones #hormonebalance #cyclesyncing

Hi everyone, we just got into our hotel, we are vi

Hi everyone, we just got into our hotel, we are visiting family up in Queensland and we’ve booked the best kids hotel ever. Just sharing some fun recipes while I’m here as I don’t feel I have the brain space to write any complicated captions about hormones. Here is a new recipe for 4 ingredient chocolate pots. These have the best texture. I have a reel coming for these too.

1 cup coconut cream
80 g dark chocolate, chopped (I used 85%)
3 Tbsp maple syrup
1/4 cup nut butter of choice , I use almond or peanut.

Mix all ingredients together in a saucepan until chocolate has melted. Pour into pots or glasses and set in the fridge for about an hour.

#chocolate #chocolatepots #cacao #healthydessert #healthydessertrecipes #vegandessert #dairyfree #refinedsugarfree #plantbaseddiet #plantbased #plantbasedrecipes #plantbaseddessert #hormonehealth #eatingforhormones #hormonebalance #cyclesyncing

Closer look at my very easy vegan “shakshushka” using tomatoes and white beans. You can make this recipe more authentic with some vegan (or normal) eggs on top, some yogurt or avocado for extra fat. In all honesty this is a bit of a fancy baked beans on toast recipe for me and it’s delicious. I sometimes have it with polenta instead of bread.
The recipe is wonderful any time of the month but I tend to crave it more in the luteal phase, the protein for the beans helps to keep blood sugar stable for less moodiness and the tomatoes are rich in vitamin c to help boost progesterone and also support the adrenal glands. As women we are more sensitive to stress in the luteal phase so taking some extra care of the adrenals at this time is a good idea.

You can find the recipe in my new book “Eating for Hormone Balance: a plant-based guide” using the link in my bio or search for the book title on Amazon ❤️

#shakshuka #veganshakshuka #tomatoes #vitaminc #progesterone #eatingforhormones #eatingforhormonebalance #cyclesyncing #adrenalhealth #plantbased #plantbaseddiet #plantbasedfood #hormonebalance #hormoneimbalance #womenshealth

I’ve been very fortunate to get the opportunity

I’ve been very fortunate to get the opportunity to be featured on a few podcasts lately. This is my interview with @shani.timms from the Hey Sunshine podcast. In the podcast we cover:

✅ my story
✅ implanon birth control
✅ hormonal and non hormonal birth control methods
✅charting your cycle
✅cycle syncing and flax seeds
✅estrogen dominance
✅alcohol and hormones

Quite a packed episode. Link to the podcast is shared in my stories ❤️ I am working on a link tree thing for my bio but haven’t found the right one yet. It’s coming though !

#birthcontrol #hormonalbirthcontrol #fertilityawareness #chartyourcycle #fertilitycharting #seedcycling #cyclesyncing #cyclesyncingmethod #hormonehealth #hormonebalance #womenshealth

No fancy caption from me tonight, just sharing thi

No fancy caption from me tonight, just sharing this very popular vegan baked cheesecake:

CRUST
1 cup oats ( gluten-free if necessary)
3 cups blanched almond meal
4 TBSP avocado oil or oil of choice
pinch salt
4 TBSP maple syrup
FILLING:
1 cup cashews (soaked for 3-4 hours)
1 packet good quality organic silken tofu
6 TBSP maple syrup
1 TBSP nutritional yeast
1 TBSP vanilla extract
1 Tsp tahini
Method
For the base: mix all the crust ingredients in a bowl with a spoon until slightly sticky and moist.
Press the mixture evenly on the base and sides of a lightly greased cake tin. Try to go as high up the sides as you can.
For the filling: add all the ingredients in a blender and blend until smooth
Pour over base and bake at 180 C for about 30- 40 minutes. I kept checking and shaking the tin and removed once the filling had set and had a jelly-like consistency (no longer liquid)
Remove from oven and allow to cool
Decorate with raspberries and pomegranate seeds or whatever toppings you like
Stores well in the fridge

#vegancheesecake #healthydessert #vegandessert #bakedcheesecake #dairyfree #veganbakedcheesecake #plantbaseddiet #plantbasedfood #plantbasedrecipes #refinedsugarfree #cyclesyncing #plantbasedforhormones #eattherainbow #foodismedicine

Let me introduce you to what may be my most favour

Let me introduce you to what may be my most favourite recipe in my new book for these easy choc hazelnut cakes. They only use a few simple ingredients but the taste is incredible.. as you all know, the choc hazelnut combination is my favourite combo to combat pms cravings as well as support mood. High in protein, healthy fats, magnesium, vitamin e, vitamin b6 and manganese 🙌 that help support progesterone production and stabalise mood.

You can find the recipe in the luteal section of my new book “Eating for Hormone Balance: a plant based guide” click link in my bio or search for the book title on the Amazon website in your region.

#chocolate #hazelnuts #hazelnutchocolate #hazelnutcake #healthydessert #vegandessert #rawvegandessert #plantbased #pms #pmscravings #cyclesyncing #lutealphase #hormonebalance #hormonehealth

Not sure if anyone remembers my mini pomegranate f

Not sure if anyone remembers my mini pomegranate for estrogen series a little while back? Pomegranates are considered a top fertility food. They assist with ovulation, boost progesterone and are a potent phytoestrogen, meaning they can balance estrogen in the body. Always looking for ways to eat more pomegranate because I really don’t eat enough! Here is a recipe for a simple raw slice topped with pomegranates

BASE:
1 cup almonds
¼ cup hemp seeds
¼ cup pumpkin seeds
1½ cup dates
1 TBSP water
FILLING:
3 cups raw cashews (soaked for 4 hours or overnight)
1 x 400g can coconut cream
⅓ cup maple syrup
juice 1 lemon
1 tsp vanilla extract
TOPPING:
pomegranate seeds
Method
For the base, break down the almonds in a food processor until they form a crumb, add all the remaining base ingredients and process again until sticky and crumbly.
Press down evenly on to a lined square or rectangular tin. I used a sheet pan for this recipe. Set aside
For the filling: add all the filling ingredients to a high-speed blender and blend until smooth and creamy. Pour over base and smooth out with spatula. Sprinkle with pomegranate seeds. If the seeds sink in the fllling, you can place the slice in the fridge until it hardens slightly but is not fully set, then sprinkle on the pomegranate seeds
Place in the freezer for 3-4 hours until set (or overnight)
Allow to thaw, slice and enjoy

#plantbased #vegansofig #cyclesyncing #pomegranate #progesterone #foodismedicine #eattherainbow #vegancheesecake #fertilityfood #healthydessert #vegansesserts #rawdessert #plantbasedforhormones #hormonebalance

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Vegan Chocolate Mint Cupcakes with Chocolate Peppermint Frosting December 5, 2022
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