Vegan Avocado Pesto Pasta

Personally I am not a fan of processed white flour in general but since I do not have any gluten or wheat issues, my favourite pasta is actually wholemeal pasta. I also enjoy spelt. Durum wheat semolina flour used in pasta is actually quite different to flour used in bread, it has a much lower gluten concentration so it is less likely to create a digestive upset,

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No-Bake Vegan Plum Vanilla Jelly Tart

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

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Vegan DIY Iron Supplement Gummies

It turns out I have a lot to say about iron and consuming iron for women, probably because it comes from personal experience, but for the purpose of this post I will keep my writing about the recipe itself and not delve too much into iron. I am currently experiencing mildly low iron due to previous pregnancy and extended breastfeeding.

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Raw Vegan Chocolate Plum Slice

I have recently learned that plums are a very good source of antioxidants. Antioxidants are a powerful tool to help fight off oxidative stress and free radicals. They help boost the immune system and help to fight off viruses, in fact, antioxidants are so great for the immunity they have even been shown to help fight cancer

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Tea Infused Vegan Spelt Muffins with Blackberry Coconut Frosting

Its a very plain recipe so I wanted to attempt to give it more flavour by using herbal tea instead of plant milk and add some frosting. The herbal tea I used was a sleep time blend from Asha Twinnings, which was mostly chamomile, but you can use any tea you like.

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Vegan Chocolate Almond Torte with Dark Berries

This cake is one of my most favourite recipes because it's so heavy on the chocolate! I really enjoyed having it in my freezer and munching away at it after the workshop, it was also really handy to have to serve to guests.

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Vegan Chocolate Almond Butter Hemp Brownies- No Flour

I have tried a few vegan brownies over the years and I am most excited about this recipe. Not only does it contain no flour so it is completely gluten-free, texture-wise it is the most legitimate brownie I have made to date. It tastes just like a less sweet version of a traditional brownie

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Raw Vegan Avocado Cake

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

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The Best Plant Based Foods for Low Estrogen

but when it comes to raising low estrogen for women in reproductive years (not postmenopausal women) they can only help once the root cause of low estrogen is addressed. In most cases the root cause involves; not eating enough, exercising too much and excessive stress. Addressing these issues is what brings about real change, and only after these problems are rectified is it ok to lean on these foods for extra support.

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Vegan Blueberry Lemon Custard Tart

I'm not really sure what to say about this tart other than my husband ate 3/4 of the whole thing in one sitting! There was something about this flavour combination that really really worked. I have made a few vegan custard type tarts before but this time I wanted to create a custard recipe that was a little firmer than usual.

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Mexican Chilli Beans and Rice with Panasonic 10L Rice Cooker

I have been a little slow to the game and never owned a rice cooker until now, but I am so glad I waited because this rice cooker serves as the perfect machine for easy set and forget one-pot meals.

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How To Make Healthier Vegan Ice Cream Cake

I have shared three different ice cream cakes on Instagram before and I never felt the need to blog a recipe for them because they are so easy to make! However every time I share an ice cream cake photo, I inevitably have a few people ask for the recipe, so I thought I would try my first "how-to" type blog post.

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How I Raised my Low Estrogen Levels Naturally

I think you can tell by now that the majority of my hormone health articles have been based around personal problems that I have struggled with, however, It’s only in

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Baked Vegan Blueberry Lemon Cheesecake – no coconut

When I first made this cake a while ago I never intended to blog it because it is the exact same recipe as my vegan baked vanilla cheesecake but with the addition of blueberries and a little lemon zest. I was so thrilled my first attempt at a baked vegan cheesecake had worked so well that I wanted to try different flavour combinations.

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No Bake Vegan Tahini Millionaire Bars

The gist of a millionaire bar is a shortbread cookie base, caramel centre, and chocolate coating. Three of my favourite things in one! I also can't pass up an opportunity to use tahini in any recipe that calls for caramel.

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Vegan White Chocolate Nectarine Tart with Califia Unsweetened Vanilla Almond Milk

As much as I love pretty much all summer fruits, I have never been a fan of white flesh nectarines. They seem to have a strange perfumed flavour that I

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No Bake Vegan Strawberry Long Tart. No Cashews, No Coconut

Using cashews for raw/no-bake vegan desserts is the gold standard and I love using them because they are nutritious and filling. However, I go through so many cashews in my

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Raw Vegan Dragonfruit Slice with Califia Unsweetened Almond Milk

Dragon fruit, in my opinion, is one of the most beautiful fruits! We recently went to a tropical fruit farm on our family holiday up to Queensland and my favourite

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Raw Vegan Bounty Slice

I have never really been a fan of bounty bars so I thought this slice wouldn’t be my favourite. I have a bit of a love-hate relationship with coconut. I

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Easy Raw Vegan Tiramisu Cups

I remember seeing a video for vegan tiramisu cups years and years ago way before I even started my blog and I can’t believe it’s taken me so long to

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